1.0It's Complicatedhttps://complicated.life/blogAnne Pascale Steinhttps://complicated.life/blog/author/anne-pascale-stein/The Change Triangle: How to Understand and Navigate Your Emotions - It's Complicatedrich600338<blockquote class="wp-embedded-content" data-secret="nlPFgujVA7"><a href="https://complicated.life/blog/the-change-triangle/">The Change Triangle: How to Understand and Navigate Your Emotions</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://complicated.life/blog/the-change-triangle/embed/#?secret=nlPFgujVA7" width="600" height="338" title="“The Change Triangle: How to Understand and Navigate Your Emotions” — It's Complicated" data-secret="nlPFgujVA7" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://complicated.life/blog/wp-content/uploads/2024/01/pexels-juan-pablo-serrano-arenas-1242349.jpg19201280The Change Triangle is your compass not to get lost in the complexity that emotions are. It can show you where you stand within your emotional experience at any given moment: defensively shielding yourself from your emotions, stuck in inhibitory emotions like anxiety, shame, and guilt, or in touch with core emotions such as joy, anger, sadness, fear, disgust, or excitement that pave the way to your authentic self.