{"version":"1.0","provider_name":"It&#039;s Complicated","provider_url":"https:\/\/complicated.life\/blog","author_name":"Clarina Du Plessis","author_url":"https:\/\/complicated.life\/blog\/author\/clarina-du-plessis\/","title":"Brainspotting: Heal from What\u2019s Holding You Back - It&#039;s Complicated","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RuK1PvLuB0\"><a href=\"https:\/\/complicated.life\/blog\/brainspotting-heal-from-whats-holding-you-back\/\">Brainspotting: Heal from What\u2019s Holding You Back<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/complicated.life\/blog\/brainspotting-heal-from-whats-holding-you-back\/embed\/#?secret=RuK1PvLuB0\" width=\"600\" height=\"338\" title=\"&#8220;Brainspotting: Heal from What\u2019s Holding You Back&#8221; &#8212; It&#039;s Complicated\" data-secret=\"RuK1PvLuB0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/complicated.life\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/complicated.life\/blog\/wp-content\/uploads\/2026\/01\/pexels-cottonbro-6651647-1.jpg","thumbnail_width":1920,"thumbnail_height":1280,"description":"Discover how Brainspotting therapy helps process trauma and how you can deeply heal from what is holding you back. Learn where it originated, how it works and what to expect in a session."}