{"version":"1.0","provider_name":"It&#039;s Complicated","provider_url":"https:\/\/complicated.life\/blog","author_name":"Daniel Holbach","author_url":"https:\/\/complicated.life\/blog\/author\/daniel-holbach\/","title":"Somatic Experiencing: Healing Trauma through the Body\u2019s Natural Wisdom - It&#039;s Complicated","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"32ldDBV67v\"><a href=\"https:\/\/complicated.life\/blog\/somatic-experiencing-therapy-healing-trauma\/\">Somatic Experiencing: Healing Trauma through the Body\u2019s Natural Wisdom<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/complicated.life\/blog\/somatic-experiencing-therapy-healing-trauma\/embed\/#?secret=32ldDBV67v\" width=\"600\" height=\"338\" title=\"&#8220;Somatic Experiencing: Healing Trauma through the Body\u2019s Natural Wisdom&#8221; &#8212; It&#039;s Complicated\" data-secret=\"32ldDBV67v\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/complicated.life\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/complicated.life\/blog\/wp-content\/uploads\/2024\/12\/pexels-johnny-edgardo-guzman-258690-3467381.jpg","thumbnail_width":1920,"thumbnail_height":1278,"description":"Somatic Experiencing can help us address trauma by tapping into the body\u2019s innate healing mechanisms. By focusing on bodily sensations, completing interrupted survival responses, and gently guiding the nervous system back to balance, SE allows individuals to heal from trauma at a deep, physiological level."}