{"version":"1.0","provider_name":"It&#039;s Complicated","provider_url":"https:\/\/complicated.life\/blog","author_name":"Jordan Elias","author_url":"https:\/\/complicated.life\/blog\/author\/jordan-elias\/","title":"The Emotional Regulation Playlist: Using music to shift your mood - It&#039;s Complicated","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"PwUKFpx2Ia\"><a href=\"https:\/\/complicated.life\/blog\/the-emotional-regulation-playlist-using-music-to-shift-your-mood\/\">The Emotional Regulation Playlist: Using music to shift your mood<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/complicated.life\/blog\/the-emotional-regulation-playlist-using-music-to-shift-your-mood\/embed\/#?secret=PwUKFpx2Ia\" width=\"600\" height=\"338\" title=\"&#8220;The Emotional Regulation Playlist: Using music to shift your mood&#8221; &#8212; It&#039;s Complicated\" data-secret=\"PwUKFpx2Ia\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/complicated.life\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/complicated.life\/blog\/wp-content\/uploads\/2025\/04\/pexels-olly-3765147.jpg","thumbnail_width":1920,"thumbnail_height":1280,"description":"Struggling with overwhelming emotions? Learn how to create an emotional regulation playlist to guide your mood using DBT techniques and music therapy principles. Discover how music therapists use creative, personalized interventions and how you can use music to support emotional well-being."}