{"version":"1.0","provider_name":"It&#039;s Complicated","provider_url":"https:\/\/complicated.life\/blog","author_name":"Anne Pascale Stein","author_url":"https:\/\/complicated.life\/blog\/author\/anne-pascale-stein\/","title":"Why and How to Listen to Your Body - It&#039;s Complicated","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"5EtOCRwYOW\"><a href=\"https:\/\/complicated.life\/blog\/why-and-how-to-listen-to-your-body\/\">Why and How to Listen to Your Body<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/complicated.life\/blog\/why-and-how-to-listen-to-your-body\/embed\/#?secret=5EtOCRwYOW\" width=\"600\" height=\"338\" title=\"&#8220;Why and How to Listen to Your Body&#8221; &#8212; It&#039;s Complicated\" data-secret=\"5EtOCRwYOW\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/complicated.life\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/complicated.life\/blog\/wp-content\/uploads\/2023\/12\/pexels-polina-tankilevitch-4835015.jpg","thumbnail_width":1920,"thumbnail_height":1273,"description":"As human beings, we are body and we are mind. Our culture prioritizes mind over body, placing cognition over perception and somatic attention. Yet, it is through sensing our bodies that we come alive and perceive the world around us. Understanding and listening to your body is crucial for maintaining a healthy life, one that is present and grounded in your individual experience, your relationships and your existence on this planet."}