{"id":5676,"date":"2025-11-27T12:05:54","date_gmt":"2025-11-27T11:05:54","guid":{"rendered":"https:\/\/complicated.life\/blog\/?p=5676"},"modified":"2025-11-27T12:05:56","modified_gmt":"2025-11-27T11:05:56","slug":"resources-and-recovery-paths-for-male-survivors-of-sexual-violence","status":"publish","type":"post","link":"https:\/\/complicated.life\/blog\/resources-and-recovery-paths-for-male-survivors-of-sexual-violence\/","title":{"rendered":"Resources and Recovery Paths for Male Survivors of Sexual Violence"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>For girls who have suffered from sexual violence, the statistic is around 1 in 7 worldwide. That\u2019s so heartbreaking it\u2019s very hard to process. But let me invite you to stretch your heart even further and let your empathy also embrace the <a href=\"https:\/\/www.google.com\/url?q=https:\/\/data.unicef.org\/topic\/child-protection\/violence\/sexual-violence&amp;sa=D&amp;source=docs&amp;ust=1764243899735524&amp;usg=AOvVaw3GQDV8LaK5HLQcxvvCdzbP\" target=\"_blank\">1 in 11 boys that experience the same<\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"max-width: 800px; margin: 0 auto; padding: 0 16px; box-sizing: border-box;\">\n<div style=\"display: flex; flex-wrap: wrap; gap: 24px; background: #ddf4ef; color: #363637; padding: 40px; border-radius: 12px; align-items: center; box-sizing: border-box;\">\n<div style=\"flex: 1 1 0; min-width: 0; box-sizing: border-box;\">\n<div style=\"margin-bottom: 16px; font-family: 'General Sans Variable',Inter,Arial,sans-serif; font-size: 24px; line-height: 1.4; font-weight: 600;\">Are you a victim of sexual violence?<\/div>\n<div style=\"margin-bottom: 16px; font-family: 'General Sans Variable',Inter,Arial,sans-serif; font-size: 18px; line-height: 1.4; font-weight: 500;\">Get quick confidential help wherever you are in the world<\/div>\n<div style=\"font-family: 'General Sans Variable',Inter,Arial,sans-serif; font-size: 14px; line-height: 1.6; letter-spacing: 0.14px;\">Find a licensed therapist that specialises in sexual abuse to confide in.&nbsp;<\/div>\n<\/div>\n<div style=\"flex-shrink: 0; box-sizing: border-box;\"><a style=\"display: inline-block; background: #76d8bd; color: #082820; padding: 10px 37px; border-radius: 24px; text-decoration: none; font-family: 'General Sans Variable',Inter,Arial,sans-serif; font-size: 16px; line-height: 1.4; letter-spacing: 0.01em; font-weight: 500; box-sizing: border-box;\" href=\"https:\/\/complicated.life\/find-help-with\/sexual-abuse\" target=\"_blank\" rel=\"dofollow noopener noreferrer\">Find a therapist<br><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<p>So what is sexual violence against a child?&nbsp;<\/p>\n\n\n\n<p>\u201cAny deliberate, unwanted and non-essential act of a sexual nature, either completed or attempted, that is perpetrated against a child, including for exploitative purposes, and that results in or has a high likelihood of resulting in injury, pain or psychological suffering<em>.\u201d<\/em><\/p>\n\n\n\n<p>In this article we\u2019ll focus on boys and cis-men, simply because male victims of sexual violence are usually neglected. One reason is that we often have a very simplistic idea that men are the perpetrators and girls and women are the victims.&nbsp;<\/p>\n\n\n\n<p>It\u2019s true that most sexual violence is committed by men, it\u2019s just that they also commit it against boys and other men. In some areas, like the Catholic Church or the Boy Scouts, the majority of victims are boys.&nbsp;<\/p>\n\n\n\n<p>In addition, women are not just victims. More often than previously thought they also sexually abuse children and <a href=\"https:\/\/www.scientificamerican.com\/article\/sexual-victimization-by-women-is-more-common-than-previously-known\/\" target=\"_blank\">when they do, it\u2019s more often boys<\/a>.\u00a0<\/p>\n\n\n\n<p>&#8220;Although more girls and women are affected, and their experiences are better documented, boys and men are also impacted, the data show. An estimated 240 to 310 million boys and men \u2013 or around 1 in 11 \u2013 have experienced rape or sexual assault during childhood.\u201c<\/p>\n\n\n\n<p><strong>One in 11 means that there\u2019s likely a man in your extended family, among your friends and at work who has experienced sexual assault<\/strong>.<em> <\/em>So why have you most likely not heard about it from any of them? The simple answer is shame. Among women there is much more solidarity and empathy, especially since the #metoo movement which encouraged women to publicly speak out against abusers. But for men the taboo seems to have remained largely intact.<\/p>\n\n\n\n<p>According to the prevalent (patriarchal) view of masculinity, men are supposed to be able to defend themselves, to be tough and in control, they are not supposed to be victims. If they are victims, then that must mean they\u2019re not &#8220;real men\u201c.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Barriers to Disclosure<\/strong><\/h2>\n\n\n\n<p>Men are less likely than women to report their experiences or even acknowledge to themselves that what was done to them was sexual violence. <a href=\"https:\/\/malesurvivor.org\/the-facts-of-male-survivorship\/\" target=\"_blank\">Male survivors of child sexual abuse delay disclosure for, on average, 20 years<\/a>.\u00a0 So why is that?\u00a0<\/p>\n\n\n\n<p>In one research project, numerous men reported thinking \u201cI am the only one\u201d and feared that \u201cno one would believe them\u201d if they disclosed. They were afraid of being misunderstood or that they would be told \u201eit\u2019s not a big deal\u201c and they should \u201eget over it\u201c.<\/p>\n\n\n\n<p>One man expressed: \u201cBeing abused assumes you were somehow weak and allowed the abuse to happen . . . \u201d<\/p>\n\n\n\n<p>For many men, expressing intense emotion is perceived as a violation of masculine norms. Men anticipated that the disclosure process would elicit strong emotions (e.g., sadness, humiliation) or reactions (e.g., crying) that they would be unable to control.&nbsp;<\/p>\n\n\n\n<p>Many also felt that sexual abuse of children is \u201ctoo sad and disgusting; people don\u2019t want to hear about it\u201d or thought \u201cI couldn\u2019t tell my parents because it would break their hearts.\u201d<\/p>\n\n\n\n<p>A barrier seemingly unique to men is the fear that disclosure would lead others to suspect them of <a href=\"https:\/\/1in6.org\/myths\/\" target=\"_blank\">becoming a future perpetrator or predator<\/a>.<\/p>\n\n\n\n<p>Gay boys abused by men and heterosexual boys abused by women are often confronted with indifference or comments like \u201cYou must have liked it..\u201d<\/p>\n\n\n\n<p>\u201cWhen boys were assaulted by men, they emphasized a loss of a masculine, heteronormative identity that reinforced the shame and stigma of both male victimization and homosexuality. It is not surprising then that many boys sought to reclaim their invulnerability and regain control or save face during forensic interviews by emphasizing strength, aggression, and physical retaliation. Young men also reaffirmed their heterosexuality by stigmatizing and degrading homosexuality\u201d.<\/p>\n\n\n\n<p>Many survivors wish to erase the past, forget about it and get on with their lives. This is understandable, but something as traumatic as this usually doesn\u2019t go away by itself.<\/p>\n\n\n\n    <div class=\"post-cta-banner-container\" style=\"max-width:800px;margin:0 auto;\">\n      <div class=\"post-cta-banner\" style=\"display:flex;gap:64px;background:#ddf4ef;color:#363637;padding:40px;border-radius:12px;align-items:center;\">\n        <div style=\"flex:1 1 0%;min-width:0;\">\n          <div style=\"margin-bottom:16px;font-family:'General Sans Variable',Inter,Arial;font-size:24px;line-height:140%;letter-spacing:0%;\">Get matched<\/div>\n          <div style=\"font-family:'General Sans Variable',Inter,Arial;font-size:14px;line-height:22.5px;letter-spacing:0.14px;\">It&#039;s Complicated is the first matching service that balances data and human intelligence. Our team of matching specialists will help you find the right therapist.<\/div>\n        <\/div>\n        <div style=\"flex-shrink:0\">\n          <a href=\"https:\/\/complicated.life\/matching\" target=\"_blank\" rel=\"noopener noreferrer\"\n             style=\"background:#76d8bd;color:#082820;width:100%;padding:10px 37px;border-radius:24px;text-decoration:none;font-family:'General Sans Variable',Inter,Arial;font-size:16px;line-height:140%;letter-spacing:0.01em;text-align:center;font-weight:500;\">Get matched<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Common Symptoms<\/strong>:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>shame and low self-esteem, feeling like a &#8220;loser\u201c or not good enough&nbsp;<\/li>\n\n\n\n<li>feeling one is not a &#8220;real man\u201c, problems with sexuality like performance anxiety in bed<\/li>\n\n\n\n<li>quickly feeling helpless, powerless or incompetent when facing difficulties<\/li>\n\n\n\n<li>doubting own sexuality (f.e. fear that being sexually abused by a man has turned one gay)<\/li>\n\n\n\n<li>anxiety, never really feeling safe, various phobias like hypochondria.<\/li>\n\n\n\n<li>depression<\/li>\n\n\n\n<li>sleep disorders<\/li>\n\n\n\n<li>lack of boundaries, inability to say &#8220;no\u201c or express own needs<\/li>\n\n\n\n<li>feeling different and isolated<\/li>\n\n\n\n<li>overcompensating to avoid any of the above painful feelings, like becoming workaholic to prove one\u2019s worth<\/li>\n\n\n\n<li>various addictions (alcohol, drugs, gambling, gaming, porn\/sex)<\/li>\n\n\n\n<li>suicidal thoughts and self-harm<\/li>\n<\/ul>\n\n\n\n<p>This is just a brief selection; there are more possible symptoms. Of course, all of these symptoms also have other possible causes.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>For Survivors: Recovery<\/strong><\/h2>\n\n\n\n<p>It\u2019s true, recovery is not easy; it will probably mean facing painful memories and\/or feelings. But if somebody violated your boundaries and abused you and you suffer some of the above symptoms or others, your life probably is not easy right now either. So I want to encourage you to enter the path of recovery because healing or at least a lightening of your burden is really possible. Many brave men have gone before you and left notes of their journey to inspire and encourage you.<\/p>\n\n\n\n<p>How to break through the shame and isolation? By telling someone who you think will show you empathy. This could be a friend, a loved one or a professional like a psychotherapist.<\/p>\n\n\n\n<p>Maybe you\u2019re already in therapy, but you haven\u2019t told your therapist because you think \u201eit\u2019s so long ago, it\u2019s not so important now\u201c or \u201eother people went through worse\u201c or \u201eI was pressured but I also got aroused so I must have enjoyed it. So was it really abuse?\u201c.<\/p>\n\n\n\n<p>Don\u2019t let these kinds of doubts and hesitations fly around your head for another decade, blocking you from getting help. Instead engage with them, question their truth and inform yourself. For example by reading about the myths about sexual abuse in the links below.<\/p>\n\n\n\n<p>Another very powerful way to lessen the shame and isolation and find support is by meeting other men who have gone through similar experiences, sharing your story and hearing from others. In Berlin, <a href=\"https:\/\/www.tauwetter.de\/en\/\" target=\"_blank\">Tauwetter e.V<\/a> offers counseling sessions (also by phone) and hosts self-organised self-help groups for male victims.<\/p>\n\n\n\n<p>If you\u2019re not ready to tell anyone, a helpful step is to read and hear from other men through <strong>books, <a href=\"https:\/\/1in6.org\/books-films\/\" target=\"_blank\">documentaries<\/a> or podcasts<\/strong>. That might already make you feel less\u00a0 bad because you understand more and recognise yourself in other survivors. At the same time, it might also already trigger strong difficult feelings and bring up painful memories. Facing your trauma might be one of the bravest things you do in your life. So try to take care of yourself by taking time for things that give you joy, strength and resilience, like friends, hobbies, sports, spirituality, art &amp; music, etc.<\/p>\n\n\n\n<p>I wish you all the best!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"itscomplicated-calendar\" style=\"width:100%;min-width:310px;max-width:1023px\"><\/div> <script type=\"text\/javascript\" src=\"https:\/\/complicated.life\/embed\/calendar\/cognitive-behavioural-therapy-cbt-psychotherapist-clinical-psychologist-robert-de-boer\/p.js\"><\/script>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"For girls who have suffered from sexual violence, the statistic is around 1 in 7 worldwide. That\u2019s so&hellip;\n","protected":false},"author":106,"featured_media":5681,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,639],"tags":[381,341],"class_list":{"0":"post-5676","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-for-all","8":"category-mental-health-and-wellbeing","9":"tag-for-clients","10":"tag-trauma"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Resources and Recovery Paths for Male Survivors of Sexual Violence - It&#039;s Complicated<\/title>\n<meta name=\"description\" content=\"Sexual abuse of boys is much more common than we think. Because of shame and other factors, many male victims never seek help to find healing for their trauma. They are at higher risk for depression, anxiety disorders and even suicide. But recovery and healing are possible!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/complicated.life\/blog\/resources-and-recovery-paths-for-male-survivors-of-sexual-violence\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resources and Recovery Paths for Male Survivors of Sexual Violence - It&#039;s Complicated\" \/>\n<meta property=\"og:description\" content=\"Sexual abuse of boys is much more common than we think. Because of shame and other factors, many male victims never seek help to find healing for their trauma. They are at higher risk for depression, anxiety disorders and even suicide. 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