I will support you in discovering yourself and the concerns you are facing. I speak English, Hindi, and Bengali. Visit my full profile to check out how i work :)
Hey, I know how difficult it can be to reach out to a total stranger and share your feelings. I have been there in your position too. I have spent a lot of time looking for hope. But I guarantee you it comes only when YOU take a step towards healing yourself.
I am here for you, to be a small part of your journey. I am a counseling psychologist and during my entire career, I have seen people with panic attacks, hopelessness, worthlessness, anxiety, and dealing with a lot of negative thoughts. YOU ARE NOT ALONE.
Let me help you- the way I have helped many clients of mine to cope and get stronger.
You grow BIG when you understand your discomfort- I will provide you a safe space to be as open as you can with your Vulnerabilities.
You can drop me a mail here - email@example.com
You can check my LinkedIn- https://www.linkedin.com/in/reema-singh-she-her-67b849171
I am also on Instagram as- https://instagram.com/mindandbodybyreema?igshid=MzNlNGNkZWQ4Mg==
1. My approach includes creating a safe space for you to be yourself. To give you strength and compassion when you feel down. To understand the real you and the human you. To do this I will rely on the humanistic approach.
2. It is also important to build a good rapport with you and make our relationship stronger. For this, i would use open-ended questions, positive regard, active listening, and paraphrasing your feelings so we are on the same page in understanding.
3. I mostly follow cognitive behavior therapy where we would talk about your thoughts, try to go deeper into their roots, rationalize them with care and compassion, and see what the alternative thoughts can be. Behavioral execution or change comes at the end, only when you are fully aware and comfortable with your thoughts.
4. I also focus on being mindful and being in the present with some mindfulness techniques that also help you with stress responses panic attacks, overthinking, etc.
5. Above all, it's important for me and any therapy session to tailor the therapeutic skills according to the client's needs. So we would work according to what suits you best :)
**Cancellation charges are applied when informed prior to 1 hour of the session.
**It is advisable to cancel 5 hours prior to the appointment time
Qualifikationen und Erfahrungen
2019- Masters of science degree in applied psychology
2017- Bachelors degree in psychology
2021- today Psychological counselor in private practice
2019-2021 Psychological counselor at YourDOST private health services, Bangalore