I assist individuals in their mental health journey by customizing therapy using evidence-based methods. My main trainings consist of Cognitive Behavioural Therapy(CBT), Dialectical Behavioural Therapy (DBT), and Schema Therapy from the Dutch Institute for Schema Therapy. As an umbrella technique to all of these, I use Person-Centered Therapy, also known as Client-Centered Therapy as one of my main techniques.
With a background of being an expat, I possess a unique understanding of the challenges faced by expats and global citizens. I support those struggling with life transitions, the anxiety of adapting to a new environment, and the challenges of moving away from home. Additionally, I assist individuals ready to confront issues such as relationship difficulties, family dynamics, habit-changing, body image concerns, confidence, self-esteem, and career changes.
Along with these challenges, I have experience working with clients with Borderline personality disorder, anxiety, divorce, relationship changes, job and life adaptions, Depression, self-esteem, interpersonal challenges, and familial challenges.