Iro Fragkaki

My expertise is Gestalt therapy and positive psychology. The goal of Gestalt therapy is to increase self-awareness and self-acceptance, how we experience and understand ourselves and the environment around us. This way you will understand and integrate all parts of yourself, work on past situations that make you feel stuck, take personal responsibility for your life, find ways to make meaningful contact with the environment, and cultivate your internal support. Positive psychology focuses on our skills, capabilities, and strengths that help us achieve our goals, build relationships, and enjoy our life, and flourish. This approach helps us understand that we are not defined by our problems and see ourselves through the lens of our strengths. Together we engage in an authentic dialogue to increase your awareness, receive support, and try new paths in a safe therapeutic environment. The therapist is not an authority figure who knows it all, but an equal part in your therapeutic journey. I am here to engage in a genuine and meaningful dialogue with you, collaborate with you, and stand by you. POLICY & PRICES I offer a free introductory appointment to discuss together your specific needs and goals and see if it's a good fit. I do not work with insurances companies, which means that you have to pay the costs yourself and they will not be reimbursed by your insurance company. It also means that you do not need a referral from your GP to receive treatment. The rate is 105 euros per session. Adult therapy is provided in-person and online. You can find more information about my work on https://www.spilea.nl/