Lea Ritter

My approach combines the depth of psychology with the grounding power of mindfulness and the practicality of holistic health. I offer a warm, judgment-free space where you can show up as you are—no need to have it all figured out. Together, we gently explore what’s been weighing you down and what wants to emerge. Rooted in compassion and client-centered care, my work integrates evidence-based methods like Dialectical Behavior Therapy (DBT)—a powerful toolkit for managing overwhelming emotions, building resilience, and creating real change. We’ll focus on emotional regulation, mindfulness, effective communication, and navigating stress—skills that help you feel more grounded and in control, no matter what life throws your way. Alongside DBT, I draw from Positive Psychology, cognitive restructuring, and self-compassion practices —so you can shift from self-criticism to clarity, from perfectionism to presence, and from survival mode to meaningful growth. Our sessions are more than talk—they’re an invitation to reconnect with yourself. You’ll walk away with tools you can actually use: in your relationships, in your work, and in the quiet moments in between. I also weave in holistic strategies around nutrition, nervous system care, and mindful living. If you’re feeling stuck, overwhelmed, or ready for a shift—you’re not alone. Let’s find the way forward, together.

My work is shaped by years of experience across diverse cultures and professional sectors, blending evidence-based therapeutic methods with mindfulness, lifestyle coaching, and a strong foundation in cross-cultural understanding. As the founder of Transform and Glow, an online holistic health coaching practice based in Antigua, Guatemala, I support individuals in creating sustainable change through an integrative approach to mind-body health. Beyond my clinical and coaching work, I have held impactful roles in project management and social impact, including serving as Development Officer at Antigua International School and as Donations Manager for Niños de Guatemala. Additionally, my work as an International UN Volunteer with the UNDP has enriched my perspective on systemic challenges, resilience, and the importance of systemic challenges, resilience, and the importance of community-centered solutions.

I hold a Master of Science in Psychology from the University of Portsmouth, where I explored evidence-based therapeutic approaches and the deeper layers of human behavior. To complement this, I earned a Health Coaching Diploma from the Institute for Integrative Nutrition in New York—equipping me to support not just mental well-being, but physical and emotional health as well. My background also includes a Master’s in Project Management and International Cooperation from the University of Madrid, giving me a structured, goal-oriented lens to guide clients through change. And with my roots in Social Work, studied at the University of Applied Sciences in Münster, Germany, I bring a strong sense of cultural sensitivity and a systems-aware perspective to every session. This unique blend of psychology, holistic health, and strategic planning allows me to offer integrative support tailored to the whole person—mind, body, and environment.