In our sessions, we will navigate tools of psychodynamic therapy, tenets of psychoanalysis, schema therapy, and DBT alongside the inner child and compassion-based work. We'll explore unmet emotional needs, unravel the present perspective of life that's causing troubles, and work on setting healthy goals for your life that are achievable as well as life-enhancing.
Additionally, I prefer mindfulness-based treatments for active healing of even complex trauma and navigating present issues through one's earliest relationships. Learning tools for your relationships, uncovering patterns of your childhood through your present connections, improving your quality of life, optimising all domains of your life, coping with life stressors, and building resilience for your life outside through practice with me, we will charter through it all- at your own pace and time.
📝Other psychotherapy techniques and approaches I use come from: Cognitive Behavioral Therapy, ACT, Humanistic Therapy/Gestalt Therapy, [Secular] Spiritual Care, etc.
🧑🏼❤️🧑🏽 I also provide couples therapy / relationship counselling sessions: first with the primary client, their partner, and then sessions together. LGBTQIAP+ 🏳️🌈, PoC, Neurodivergence sensitive/inclusive care!