Zsofia Nyul

A Hungarian-born Londoner currently based in Barcelona, offering counselling in English and in Hungarian.

🌱 As your therapist:
I'm dedicated to working closely with you on your journey towards improved mental well-being and personal growth. I'll help you better understand yourself, your needs and boundaries, your strength and your potential.

🫶🏻 I can help you with:
I specialize in empowering clients to enhance self-awareness, boost confidence, overcome anxiety, conquer work and career challenges, adapt to new or changing relationships, and navigate transitions, particularly but not exclusively for those managing their new or not-so-new chapter of life abroad.

General Mental Health
- Learning to cope with stress and anxiety, building resilience.
- Eliminating self-limiting beliefs, reframing harmful thought patterns.
- Building self-confidence, effectiveness, boundaries, enhancing motivation.
- Addressing relationship issues, patterns and processing breakups.

Expat Mental Health Challenges
- Learning to overcome roadblocks, feelings of anxiety, and isolation linked to relocation.
- Navigating intercultural, multilingual relationship dynamics and improving communication.
- Facilitating the transition to new locations, jobs, or adapting to changing relationships.
- Managing challenges around international relationships and cultural integration.

Workplace Mental Health
- Workplace wellbeing practices in remote or on-site settings.
- Effectively handling workplace abuse and bullying.
- Career coaching.
- Managing workplace stress and conflict, through improved communication and boosted resilience.
- Managing mental challenges and burnout among corporates, healthcare professionals, and artists.

💫 How do we do this:
There's no one like you. My holistic therapeutic approach is tailored to suit the unique requirements of each individual case. I combine psychoanalytic, cognitive-behavioural, and coaching techniques, precisely matching the therapy to your needs.