The aim of my approach is to create space for your current needs and emotions. We explore the situation at hand with an integrative, holistic approach based on humanistic psychology using methods from talk therapy, body work, breathwork, focusing, gestalttherapy, inner child work and solution-focused systemic coaching. Especially the wisdom of the body provides us with an excellent source to feel and change emotions and obstructive patterns. This may include looking at psychosomatic disorders/diseases and how to overcome them.
I believe for a successful therapy the relationship between us is most important. There is a famous saying by Martin Buber: "A person only becomes a self through encountering the other" (Der Mensch wird am Du zum Ich).
Gestalttherapy is the frame that allows you to become more aware of your life and develop your full potential. The focus is on the present situation. On the "how" rather than on the "why". Past events have shaped us and it is helpful to know/feel a little bit about the past, e.g. with inner child work. However, changes are taking place in the present. So I will support you in having new experiences with yourself and others.
Costs: In the first session we get to know each other for 30 minutes and is free of charge. A regular session lasts 60mins. Online session cost is 100€. Feel free to ask if you have further questions.
www.joergkirschbaum.de