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+Cognitive Behavioral therapy +Schema therapy +Solution-focused therapy +DBT(dialectical behavioral) based therapy +Acceptance and commitment therapy +Person centered therapy +Positive psychology I place a strong emphasis on evidence-based therapy. My goal is to provide the best possible support tailored to each individual's unique needs. Collaboratively, I will seek to use my knowledge as psychologist in helping you find the approach which strives your interest, and motivation to apply even outside therapy room! 🔆Approach to Therapy In moments of difficulty, the vision of the world may become clouded with fear, tension, and stress. This can make you feel stuck and caught in the cycle of persistent negative thoughts and patterns, which makes it difficult to move forward. Therapy can help you understand these patterns and discover yourself and others in a way you did not noticed before. Having that in mind, therapy can guide you towards meaningful changes which can improve your quality of life! 👌How do I work? I take a holistic approach to understanding you. Firstly, I ensure that you feel safe and comfortable opening up. Then, at your own pace, we will start exploring your inner world. We will identify and base therapy on your unique life situations, thoughts, behavior, beliefs, and emotional patterns, as well as cultural factors, past and present life experiences, habits, and the nuances of individual biology; as well as your needs, goals and resources! Together, we will see what changes could be done to improve your life, whether it would be mastering alternative way of thinking, solving problems, handling emotions, resolving past experiences or anything else! 📅 Practical info & How to book session https://www.authentictherapy.nl/ feel free to check my site! In person online and in person in Veldhoven, Eindhoven in the link bellow you can directly book a session at your convenient time: https://tidycal.com/authentictherapy

2023- Now Private practice. Individual integrative therapy sessions for variety of clients population Jun - Nov 2022 Psycho-diagnostics, individual and group treatment sessions for a diverse patients' population (severe depression, psychosis, anxiety, psychosomatic symptoms, personality disorders) as well as psycho-educational group activities. 2014 - 2023 Providing emotional support in emotional helpline, to individuals facing various difficulties, such as relationship challenges, suicidal ideation, self-harm, bullying, self-image concerns, loss, mood disorders, addiction, and more. 2015 - 2018 Engaging in diverse work with children, adolescents, and families, which encompasses providing support to children from at-risk families, offering mentoring, and assisting in the attainment of various social, emotional, or cognitive goals.

🎓2023- Now Postgraduate Psychotherapy Training in Cognitive Behavioural Therapy (4 years training, 180ECT), University of Health Sciences, Lithuania 🎓2024- ISST-approved training program Schema Therapy (Schematherapie opleiding, Netherlands) 🎓2022 MSc Clinical Psychology (119ECT), Leiden University, Netherlands 🎓2020 BSc Psychology (250ECT), Leiden University, Netherlands Trainings and seminars: 📚 I have dedicated 7 years to obtaining a full-time education in psychology and still continue learning how to best help you! Currently I am actively engaging in professional development process and participate in supervision and intervision sessions.