I am Indre, an English and Lithuanian-speaking psychologist from Lithuania, currently residing in the Netherlands. As an expat and psychologist, I use my experience and knowledge to help you. As a therapist, I am empathetic, warm, and positive, always striving to provide the best possible service. I have a genuine fascination with the life stories, experiences, and inner worlds of each individual
You might benefit from sessions with me if you experience:
😤 DIFFICULT EMOTIONS
✓ Anxiety disorders (e.g., phobias, social anxiety, panic attacks, OCD)
✓ Constant and excessive worrying about various aspects of life,
✓ Frequent or intense anger or other emotions that is difficult to manage
✓ Difficulties recognizing, expressing or dealing with emotions
WOUNDS FROM CHILDHOOD ABUSE/NEGLECT
💤SLEEP PROBLEMS
👩❤️👩 SEXUAL PROBLEMS
👨🏼⚕️ DEALING WITH MEDICAL ILLNESS
GRIEF AND LOSS
😓 DEPRESSIVE SYMPTOMS
✓ Loneliness, depression, low mood, or other mood disorders
✓ Persistent feelings of worthlessness, or shame
✓ Lost interest in daily activities, lost motivation, isolation, social withdrawal
SELF-ESTEEM
✓ Low self-esteem or body image
✓ Dealing with inner critic & fostering self-compassion
🌷SELF DEVELOPMENT
✓ Wanting to make life changes, introduce new habits
✓ Seeking for better self-awareness, seeking to understand your values, meaning or goals
✓ Wanting to be more independent
✓ Decision making
💼WORK-RELATED PROBLEMS
✓ Stress, and burnout
✓ Time management
✓ Procrastination & Perfectionism
👤RELATIONSHIP PROBLEMS
✓ Loneliness
✓ Frequent conflicts with partner, co-workers, family, friends
✓ Relationship, social skills training, & finding a partner,
✓ Break-up
✓ Persistent difficulties in maintaining healthy relationships, whether with a partner, family members, or friends.
✓ Assertiveness, & difficulties expressing your boundaries, thoughts and needs
✓ Dealing with criticism