Dr. Janina Botsford

In my practice, I aim to support individuals of all ages and genders in overcoming their personal challenges by transforming them into their own hero's journeys. The central elements of the hero's journey serve as an excellent metaphor for a positive therapeutic process: the call, setting out on the adventure, the encounters with mentors, the finding of companions, the first trial, the decisive battle, and finally, the return to life. My heartfelt goal is to contribute to increasing the number of heroic stories in which individuals successfully navigate life's challenges and find personal fulfilment. My specialisations are based on what I have encountered most frequently in my practice over the past years: • Attachment issues (e.g., emotional dysregulation, being "triggered", unhelpful coping strategies, identity confusion, relationship problems) • Affective disorders, i.e., depression and anxiety • Neurodiversity (ADHD, ADD, autism spectrum, etc.) If you're unsure about what you're experiencing or how I might help, please don't hesitate to reach out. We can explore your concerns together and find the best path forward for you.