Are you overwhelmed by emotions or looping negative thoughts? Feels like your emotions and thoughts control you? Together let's help you understand, learn to process, and manage your emotions & thoughts. Regain control.
Throughout my career in counseling, it's been my mission to gain expertise in the realm of emotions. I am deeply passionate about exploring the intricate world of emotions, delving into their complexities, understanding how emotions shape every aspect of our lives, from influencing our thoughts to molding our daily interactions with the world – including people, circumstances, and our very physical well-being.
It has been profoundly fulfilling, as I've had the privilege of aiding individuals in not only grasping their emotions but also processing and managing them effectively, and have witnessed the transformative impact it's had on their lives and mine. Each lesson learned and every therapeutic technique mastered has not only enriched my professional practice but has also enriched my own life in countless ways.
I tap into my wealth of experience and draw from a diverse array of therapeutic approaches. My aim is to create a personalized experience that suits your unique needs, fostering a connection built on trust, empathy, and the absence of judgment. Whether you're struggling with anxiety, social anxiety, traumatic experiences, self-esteem challenges, or simply seeking personal development, I'm here to help you uncover the root causes. This may involve delving into specific childhood traumas that have shaped your current struggles, using techniques like guided imagery or the power of hypnosis. Together, we'll address the wounded inner child/younger self and identify and transform limiting beliefs into healthier, empowering ones.
Homework is an integral part of my approach, to assist you in working on behavioral patterns and habits, such as negative thought cycles, paving the way for lasting change. Additionally, I have experience in working with highly sensitive individuals and understand and support their unique needs.
M.Sc in Counselling Psychology, Rapid Transformational Therapy™ (RTT™) practitioner, Clinical Hypnotherapist, and a highly sensitive myself
You are the most important person for you and it is important that you work with a counselor who is a good match for you. Ask for a 15 mins free call to see if we are a good match. If not me then I will help you find one.
You know yourself best (even when you don't think or feel like it) and I am here to facilitate and guide you to gain insights and make the positive changes you seek using different approaches and techniques, tailoring therapy based on your need.
I am an integrative counselor and I work within the framework of gestalt therapy, RTT, inner child work, and hypnotherapy. During a session, I use guided imagery, hypnosis, and Emotion Freedom Technique (EFT) to help clients gain insights as well as manage any emotions that may arise during the session.
No one technique fits all, and the skill to apply the right technique at the right time comes from a combination of education, practice, and passion for the science of psychology. I base my practice on the insight I have acquired that emotional healing doesn’t have to be long and laborious but can be rapid and exhilarating. I am consistently adding and upgrading my skill sets.
For more information about my approach to counseling and the services I offer please visit: