Iliana Kralli
Licensed Psychologist
Verfügbar für neue Klient:innen
As a licensed psychologist trained in CBT and ACT, I help individuals navigate life’s challenges and promote emotional well-being, through evidence-based interventions and a compassionate approach.
Ich spezialisiere mich auf:
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Bietet ein kostenloses 20-minütiges Erstgespräch anDieser Anbieter bietet ein kostenloses Erstgespräch an
Durchschnittliche Antwortzeit: 24 Stunden
Über mich
Originally from Greece, where I completed my Bachelor’s studies in Psychology and postgraduate training in Clinical Psychopathology, I have always had a deep fascination with the complexities of the mind. Moving to the Netherlands, I obtained my Master’s degree in Clinical & Health Psychology from Utrecht University, and I have been living and working in the Netherlands since. My master's studies focused on Cognitive Behavioral Therapy (CBT), and I have deepened my skills through further training in CBT and Acceptance and Commitment Therapy (ACT).
Different experiences across a variety of settings, such as a public psychiatric hospital, a private clinic, a psychosocial rehabilitation guest house, and private practice, have shaped the work I do today. I have experience with a range of complaints such as depression, anxiety, grief, burn-out, trauma, relational difficulties, self-esteem issues, and ADHD. Having worked with expatriates and internationals from diverse cultural backgrounds —and being an expat myself— I also help individuals navigate the unique challenges of living abroad.
What drives me as a therapist is witnessing the resilience that people are capable of, even in the face of life’s most difficult challenges. I am motivated by the opportunity to support you on your journey toward self-discovery and well-being, helping you develop the tools and insights to create meaningful change, in a safe and warm space.
Different experiences across a variety of settings, such as a public psychiatric hospital, a private clinic, a psychosocial rehabilitation guest house, and private practice, have shaped the work I do today. I have experience with a range of complaints such as depression, anxiety, grief, burn-out, trauma, relational difficulties, self-esteem issues, and ADHD. Having worked with expatriates and internationals from diverse cultural backgrounds —and being an expat myself— I also help individuals navigate the unique challenges of living abroad.
What drives me as a therapist is witnessing the resilience that people are capable of, even in the face of life’s most difficult challenges. I am motivated by the opportunity to support you on your journey toward self-discovery and well-being, helping you develop the tools and insights to create meaningful change, in a safe and warm space.
Ich spreche:
EnglischGriechisch
Standort:
Utrecht, Niederlande
Ansatz
Behandlungsansätze
ACT: Akzeptanz- und Commitment-TherapieEmpfohlen für diejenigen, die aufhören wollen, negative Gedanken zu bekämpfen, um mit mehr Akzeptanz zu leben und sich auf das zu konzentrieren, was im Leben wirklich zählt.
Integrative TherapieEmpfohlen für diejenigen, die einen flexiblen Ansatz bevorzugen, der verschiedene Therapien kombiniert und somit individuellen Bedürfnissen gerecht werden kann.
KVT: Kognitive VerhaltenstherapieEmpfohlen für diejenigen, die nach praktischer Unterstützung suchen, um nicht dienliche Denk- und Verhaltensweisen zu ändern.
In Greek, we use the word "θεραπευόμενος" (therapevómenos) to describe someone in therapy. It differs from terms like "patient" or "client" because it implies an active, ongoing process of healing and growth, rather than illness or a transactional relationship. This perspective deeply influences how I approach therapy — I see it as a collaborative journey, where the person I work with is an active participant in their own development.
I strive to create a safe and non-judgmental environment that empowers and encourages this active involvement, ensuring that the process is tailored to each individual's personal needs and aspirations. My main therapeutic approaches are Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
CBT is a well-established form of therapy that helps us identify and change unhelpful thoughts and behaviors. Together, we explore how your thoughts, feelings, and actions are connected, and we work on developing healthier ways of thinking and responding. It is a goal-oriented approach that provides you with practical tools to manage challenges in your daily life.
ACT emphasizes accepting difficult emotions while allowing you to focus on what truly matters in your life. It fosters creating space for uncomfortable feelings, through mindfulness and other techniques, and using your values as a guide for taking committed action, even in the face of life’s inevitable struggles.
Grounded in CBT and ACT, I integrate elements from other approaches such as Solution-focused Therapy, Interpersonal Psychotherapy, and Positive Psychology, to tailor our work together based on your unique needs, while forming a collaboration based on acceptance, mutual respect, and trust.
I strive to create a safe and non-judgmental environment that empowers and encourages this active involvement, ensuring that the process is tailored to each individual's personal needs and aspirations. My main therapeutic approaches are Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
CBT is a well-established form of therapy that helps us identify and change unhelpful thoughts and behaviors. Together, we explore how your thoughts, feelings, and actions are connected, and we work on developing healthier ways of thinking and responding. It is a goal-oriented approach that provides you with practical tools to manage challenges in your daily life.
ACT emphasizes accepting difficult emotions while allowing you to focus on what truly matters in your life. It fosters creating space for uncomfortable feelings, through mindfulness and other techniques, and using your values as a guide for taking committed action, even in the face of life’s inevitable struggles.
Grounded in CBT and ACT, I integrate elements from other approaches such as Solution-focused Therapy, Interpersonal Psychotherapy, and Positive Psychology, to tailor our work together based on your unique needs, while forming a collaboration based on acceptance, mutual respect, and trust.
Erfahrung
• 2024-present: Self-employed Psychologist, Utrecht, the Netherlands
• 2021-2023: Psychologist at Kühler & Partners International Mental Health, Amsterdam, the Netherlands
• 2018-present: Assistant Psychologist at private practice, Utrecht, the Netherlands
• 2017-2018: Psychologist (internship) at private practice, Utrecht, the Netherlands
• 2014-2016: Healthcare Office Administrator at Biotypos, Athens, Greece
• 2012-2013: Psychologist (internship) at Psychiatric Hospital of Attica & Association for Regional Development and Mental Health (EPAPSY), Athens, Greece
•2011-2011: Psychologist (internship) at Association for Regional Development and Mental Health (EPAPSY), Athens, Greece
• 2021-2023: Psychologist at Kühler & Partners International Mental Health, Amsterdam, the Netherlands
• 2018-present: Assistant Psychologist at private practice, Utrecht, the Netherlands
• 2017-2018: Psychologist (internship) at private practice, Utrecht, the Netherlands
• 2014-2016: Healthcare Office Administrator at Biotypos, Athens, Greece
• 2012-2013: Psychologist (internship) at Psychiatric Hospital of Attica & Association for Regional Development and Mental Health (EPAPSY), Athens, Greece
•2011-2011: Psychologist (internship) at Association for Regional Development and Mental Health (EPAPSY), Athens, Greece
Ausbildung
• Acceptance and Commitment Therapy (ACT) training (Psychwire):
- Fundamental course in ACT
- Trauma-Focused ACT
• Pointed and Powerful training - De Kracht van Kort (Proven Therapies)
• Cognitive and Behavioral Therapy (CBT) training (Beck Institute for Cognitive Behavior Therapy):
- CBT essentials
- CBT for Anxiety
- CBT for Depression
- CBT for Personality Disorders
- CBT for Autism
• MSc in Clinical & Health Psychology, specialization in Clinical Psychology (Utrecht University, the Netherlands)
• Postgraduate Training in Clinical Psychopathology (University Mental Health Research Institute, Greece)
• BSc in Psychology (Panteion University, Greece)
o Registered Psychologist – Member of the Nederlands Instituut van Psychologen (NIP)
o LOGO Verklaring – Certified to practice psychology in the Netherlands
o Licensed Psychologist – Registered to practice psychology independently in Greece
- Fundamental course in ACT
- Trauma-Focused ACT
• Pointed and Powerful training - De Kracht van Kort (Proven Therapies)
• Cognitive and Behavioral Therapy (CBT) training (Beck Institute for Cognitive Behavior Therapy):
- CBT essentials
- CBT for Anxiety
- CBT for Depression
- CBT for Personality Disorders
- CBT for Autism
• MSc in Clinical & Health Psychology, specialization in Clinical Psychology (Utrecht University, the Netherlands)
• Postgraduate Training in Clinical Psychopathology (University Mental Health Research Institute, Greece)
• BSc in Psychology (Panteion University, Greece)
o Registered Psychologist – Member of the Nederlands Instituut van Psychologen (NIP)
o LOGO Verklaring – Certified to practice psychology in the Netherlands
o Licensed Psychologist – Registered to practice psychology independently in Greece
Kosten
Kostenloses 20-minütiges ErstgesprächGleitende Preisskala beginnt bei 50 €
Einzelsitzung
70 € (50 Minuten)
Versicherungen
Selbstzahlen
Auf einen Blick
Bietet ein kostenloses 20-minütiges Erstgespräch anDieser Anbieter bietet ein kostenloses Erstgespräch an
Durchschnittliche Antwortzeit: 24 Stunden
Nächster verfügbarer Termin: Jun 18