It's Complicated
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Ana

Psychological Counselor, Somatic & Life Coach || Online­čôŹZurich ­čçČ­čçž­č笭čçŞ

Nicht verf├╝gbar
Helping you live a life connected to what matters to you & explore what kind of person you really want to become. We will work together to learn how to move towardsÔÇŽ in spite of everyday life struggles, stress or anxiety
  • 140┬áCHF / Sitzung
  • In Z├╝rich - 140┬áCHF
available online iconOnline verf├╝gbar
inactive iconNimmt derzeit keine Klienten an

├ťber mich

Hey there, I am Ana, a licensed psychologist from Spain, currently creating my life in Zurich. I have been an explorer and a traveler all my life. Having lived in 10 different cities around Europe, including some in Belgium, UK and FranceÔÇŽ sparked my curiosity for different cultures and ways of living. Also, being in a wheelchair at the age of 8ÔÇŽ after a back surgery, and training to become Paralympic swimming at the age of 18, led me to believe in the possibilities of waking up and strengthening our core and unique personal power that lies within each one of us, even in the midst of hardship.

Mein Ansatz

I am a firmly believer of being connected to what matters to each one of us, and making a life in this planet ÔÇťthat countsÔÇŁÔÇŽ to us, as a source for our self confidence, inner compass and fuel for transiting the hardship of life. So our sessions will be a space to support you in exploring and (re)connecting to what kind of person you want to become & what life you really want to be living. We will also learn together how to open up... safely reconnect within yourself, and train your brain on how deal with the difficult thoughts and feelings in your mind more effectively, so you can keep your life connected towards what matters most to you -even in the midst of hardship or your everyday struggles. You will be the leader, WE will be the TEAM. So, let me ask you... how do you want to use the time you have in this planet?

Wo ich arbeite

Qualifikationen und Erfahrungen

Bildung
2023 Introduction to Internal Family Systems (IFS) 2022 ACT : values guided therapy 2022 ACT for depression 2022 Somatic Experiencing approach to Trauma 2021 PACT psychobiological approach to couples therapy 2016 University Specialist in 3rd Generation Psychological therapies 2009 Specialist in Japanese Neas Neuromodulation 2007 University degree in Psychopedagogy 2005 University degree in Psychology
Erfahrung
2020 - nowadays Life Coaching & Counseling in my personal project ACT for your life. 2018-2020 Change management in Banco Santander 2009-2015 Psychobiological approach and Japanese medicine therapy practitioner for healthy living, stress & anxiety management
Sprachen
Englisch
Franz├Âsisch
Spanisch
Versicherungen
Selbstzahlen
  • 140┬áCHF / Sitzung
  • In Z├╝rich - 140┬áCHF
available online iconOnline verf├╝gbar
inactive iconNimmt derzeit keine Klienten an
Antwortet ├╝berlicherweise innerhalb eines Tages
Antwortet ├╝berlicherweise innerhalb eines Tages