Dr. Alex Carmona

Whether you’re looking to make changes in your life or work through existing obstacles, I am here to support you through the process. I view therapy as a collaborative, non-judgmental and empathic approach where the goal is to assist you in living a fuller and more authentic life. During our sessions, we will explore and create strategies to help you deal better with life situations. Whether it’s personal growth, major life adjustments or mental health issues. Depending on your needs, I draw on evidence-based techniques including CBT (Cognitive Behavioral Therapy), Psychodynamic and Humanistic approaches that tailor best to fit you and your therapeutic experience. I specialise on an integrative approach to mental health bringing together and balancing the different systems of a person’s life (social, personal, professional, interpersonal, etc.). Having lived and worked in different parts of the globe, I have worked with people from all walks of life and cultural backgrounds.