It's Complicated
Available

Olesya Naminach

Psychologist M.Sc. | Online-Session | Psychotherapist (Cognitive Behaviour Therapist and third wave CBT - ACT, FACT, Mindfulness)

Available
MSc Social Psychology, I'm specialised as CBT, ACT (and FACT) psychotherapist. Certified in mindfulness, positive and solution-focused therapy and use it my practice. Permanently continue mastering other approaches.
  • €45 / session
  • For war victims - €0 / session
location iconFromUdine
available online iconAvailable Online
last activity iconLast active

Availability

Mon04.12.
Tue05.12.
Wed06.12.
Thu07.12.
Fri08.12.
Sat09.12.
Mon11.12.
Tue12.12.
Wed13.12.
Thu14.12.
Fri15.12.
Sat16.12.
Mon18.12.
Tue19.12.
Wed20.12.
Thu21.12.
Fri22.12.
Sat23.12.
Mon25.12.
Tue26.12.
Wed27.12.
Thu28.12.
Fri29.12.
Sat30.12.
Mon01.01.

About me

My main role is to help people identify their thoughts and behaviours, specifically regarding their relationships, surroundings, and life, so that they can influence those thoughts and behaviors for the better.
I'm using methods of of Cognitive Behavioral Therapy and Acceptance and Commitment Therapy (ACT) - a relatively new effective form of Cognitive Behavioral Therapy.
We will gently explore your inside metters and will write a personal instructon which will help to relieve the tension, will give clearness and will help live a rich and meaningful life by accepting what is beyond your control and by taking actions that are consistent with your values.

Results-focused. Accommodating and warm, possessing strong observational skills and in-depth understanding of human behaviour.

Most of my adult life I have live abroad changing countries and cultures. Therefor, I have personally witnessed the many challenges related to the life of an expat. Therefor, I understand well the differences and nuances associated with mentality and culture and can work with people of very different origene.

My approach

Every person makes a difference in a world that is constantly changing.
What positive action can you take today?
It is important to know how to deal with challenging feelings; to train psyche to become more flexible, and able to recover; to learn how to see wider.
I believe that mental health help must be accessible to everyone on a daily basis.

Where I practice

Qualifications and experience

Education
- Resilience: stress adaptation and distress disorders treatment Online training made by number of psychologists working with PTSD and trauma, 2022 - Cognitive Behavioral Therapy Moscow Institute of Psychoanalysis, 2021 - Acceptance and Commitment Therapy (ACT) Institute of Practical Psychology and Psychoanalysis, 2021 - Focused Acceptance and Commitment Therapy (FACT) Institute of Practical Psychology and Psychoanalysis, 2021 - The Work of Byron Katie International Human Research Center SunRay (2012, 2016) - Positive Psychiatry and Mental Health Online non-credit course authorized by The University of Sydney and offered through Coursera, 2021 - MBSR - Mindfulness Based Stress Reduction Online course by Paul Newham, Human Science UK, 2021 - Inner resource recovery Practical training for supportive professionals based on attachment theory, with psychodrama instruments by Petranovskaya Ludmila, RUS, (2021, 2020, 2019, 2018, 2017) - Learning to Coach: coaching models and instruments Online course offered through Udemy, by Anastasiia Chuvashova, ICU & ICTA coach, RUS, 2021 - The Work of Byron Katie by certified facilitator Walter Pedersen (2010) - Power Path Seminars by  JosĂ© Luis Stevens, Pivotal Resource Inc. USA (2009) - Myers-Briggs Type Indicator (MBTI) by Morozov Alexey, Moscow State University of Psychology & Education, (2004) - Assessment center – diagnostics, personnel assessment by Erofeev Alexandr (MSU) 2004-2005
Experience
Starting 06/2021 - Private Practice. Working with a range of mental health disorders like anxiety and depression, anger, varied OCD subtypes etc. Working with Third-Wave CBT methods, mindfulness, ACT, FACT, Compassionate-Based CBT Starting 09/2016 Family Tree project (Psychological support for families) - Partner and Counseling psychologist. Leading the direction of off-line training. Training programs developer for the Family Tree audience - couples with children, with Involvement of top Russian-speaking psychologists in face-to-face meetings and group trainings. Organiser of a series of six-day trainings "Parental resource" with the leading psychologist Lyudmila Petranovskaya. 09/2009 - 12/2017 Sunray (International psychological research cent) - Psychologist and event manager.
Languages
English
Russian
Insurances
Private Pay
  • €45 / session
  • For war victims - €0 / session
location iconFromUdine
available online iconAvailable Online
last activity iconLast active
Usually responds within one day

Availability

Usually responds within one day