My name is Sara, and I am an English-speaking Humanistic Integrative Therapist based in Lisbon, Portugal. I have over 10 years of experience living and working in London, where I supported clients from a wide range of cultural and social backgrounds. I strongly believe that with the right assistance and guidance, people are able to overcome any difficulties in their lives and live in a healthier and more fulfilling way. One of my core values is trust, and I see it as a vital part of the therapeutic process and any relationship. I work with adults and support those facing emotional and relational challenges such as low mood, anxiety, low self-esteem, identity issues, trauma, or relationship difficulties. I am a registered member of the British Association of Counselling Practitioners (BACP) and abide by its code of ethics. My standard rate is €80 per 50-minute individual session or €120 for couples (+VAT if applicable) I offer both short-term (minimum of 10 sessions) and open-ended work.