Julia Wysokowsky
(she/her)
Psychodynamic Psychotherapist
Available for new clients
As a certified psychotherapist I work with people through challenging life situations and transitions. I offer online and in-person therapy one-on-one and for couples in Lisbon and Berlin (German, English and Russian).
I specialize in:
At a glance
Experienced on It's ComplicatedOver 4 years on It's Complicated
Offers free 30 minute introductory callThis provider offers a free introductory call
Note from JuliaPsychotherapy in Lisbon, Berlin and online
Your story is important.Feel free to contact me here if you feel that we could be a good fit.
Usually responds after 24 hours
About me
My name is Julia and I am a certified psychotherapist and clinical psychologist.
After receiving my masters in clinical psychology from the University of Potsdam and Zurich I trained as a therapist at the PHB (Berlin) and certified in psychodynamic psychotherapy.
Currently I am working in Lisbon and Berlin, offering in person therapy in both locations and online for single and couples therapy.
As I myself went through relocations early in life I can resonate with the unique challenges of living abroad and being confronted with new environments (national and corporate wise). I am dedicated to assisting and supporting people in their individual journey of self-discovery and connection with life.
Within my academic research I have been focusing on trauma related disorders, prevention methods for PTSD, interpersonal psychotherapy, intercultural therapy and transgenerational transmission of anxiety disorders. Additionally I joined research studies on Psychedelic Therapy as a study therapist at Charité Clinic Berlin.
If you would like to find more detailed information about my work, feel free to visit my homepage:
https://www.psychotherapy-lisbon.com/
I speak:
EnglishGermanRussian
Location:
Lisbon, Portugal
Approach
Treatment Approaches
Clinical psychologyRecommended for those who need help with diagnosing and treating more complex mental health issues, often involving assessments and evidence-based treatments.
Psychodynamic therapyRecommended for those looking to explore their emotions deeply and understand how past experiences shape their present life.
Psychotherapy Recommended for those who want to work through emotional or mental health challenges by talking with a trained psychotherapist.
After becoming a clinical psychologist I finished a 6 years training in depth and psychodynamic psychotherapy.
Using this approach I believe that the uncovering and exploring of deeper, often unconscious, motives is healing in and of itself. It seeks knowledge of the deep layers underlying our behaviour, cognitions and emotions.
My approach to therapy is yet always individual and integrative, including elements from different schools of psychotherapy. In my practice I take the time to listen closely to your needs and tailor our sessions to meet you where you currently are. Through our work together we will move towards greater understanding of your past and its impact on your life today, this depth of work allows for greater self acceptance and more control over the decisions you make in your life.
Our sessions will be spent working to increase your self awareness while strengthening your capacity to fully engage with the world. Together we will expand your window of tolerance by unpacking the feelings and thoughts that bring you discomfort, leading to a more authentic and comprehensive experience of yourself.
P
Experience
10 years in practiceOver 4 years at It's Complicated
since 01/21
Corporate mental health provider for moka.care
since 2020
Certified psychotherapist with private practice in Berlin
2020 - 2021 therapy research in psychedelic therapy treatment at Charité Berlin
2016 - 2020 Psychotherapist at ambulance of Psychologische Hochschule Berlin
2017 - today Psychology consultant and supervisor for non-profit organizations
2014 - 2018 Clinical Psychologist at Charité, Klinikum Humboldt, Klinik am Urban, Berlin
Education
2020 Certified Psychotherapist - Trained in depth psychotherapy/psychodynamic therapy, Psychologische Hochschule Berlin
2014 Master degree in Clinical Psychology and Psychotherapy, University of Potsdam and University of Zurich
2011 Bachelor degree in Psychology, University of Potsdam
2010 - 2011 research fellow at the Department of Psychology, University of Tel Aviv
Cost
Free 30 minute introductory callSliding scale starting at €95
Individual Session
€120 (50 minutes)
Insurances
Private PayPrivate InsuranceReimbursement
At a glance
Experienced on It's ComplicatedOver 4 years on It's Complicated
Offers free 30 minute introductory callThis provider offers a free introductory call
Note from JuliaPsychotherapy in Lisbon, Berlin and online
Your story is important.Feel free to contact me here if you feel that we could be a good fit.
Usually responds after 24 hours
Explore more
My publications
Effects of Sleep after Experimental Trauma on Intrusive Emotional Memorieshttps://www.researchgate.net/publication/309232479_Effects_of_Sleep_After_Experimental_Trauma_on_Intrusive_Emotional_Memories
Usually responds after 24 hours