ACT: Acceptance and commitment therapyRecommended for those who want to stop fighting negative thoughts and learn how to live with more acceptance and focus on what really matters in life.
Clinical psychologyRecommended for those who need help with diagnosing and treating more complex mental health issues, often involving assessments and evidence-based treatments.
MindfulnessMindfulness is the process of maintaining a purposeful moment-by-moment awareness of our thoughts, feelings, and surrounding environment.
Psychotherapy Recommended for those who want to work through emotional or mental health challenges by talking with a trained psychotherapist.
Acceptance and Commitment Therapy
Services
Individual Session
€45 • 1 hr • Online
Insurances
Private Pay
At a glance
€45 per session
Alcobaça, Available online only
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It's Complicated is not suitable for acute psychological or medical crises or emergency situations.If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.