Arwa Rangwala

Arwa Rangwala

CBT Therapist, Psychological Counsellor and Coach

65 € / session

0 € / 30 mins intro session

Offers Online Sessions

Availability

Sat May 30
Sun May 31
Mon Jun 1

65 € / session

Arwa Rangwala

CBT Therapist, Psychological Counsellor and Coach

An English speaking expat, person centred grief and transition coach, yoga practitioner, grief counsellor and stand up Comedian working and living in Amsterdam.
   Amsterdam    Amsterdam
Location

About Arwa

I am a social scientist , interested in studying subcultures and adult human behavior, through developmental stages and life transitions. I apply anthropological theories, and methods to the context of an individual. I use different theory and research based findings, from interrelated fields of academia - anthropology, social psychology, positive psychology and humanistic fields of psychology, criminology, thanatology, theology, neuroscience, and physiology to inform my practice. I apply the above findings to different modalities that I am trained/ training in like person centered process coaching, grief counseling, existential coaching, Yoga Therapy, embodiment principles and positive psychology interventions I have lived in three continents, speak five languages, am a single mother, a stand up Comedian, divorced and personally been through major life transitions.

My Approach

I use a whole person, culture sensitive approach with my clients - the mind, body and spirit connection and integrate different person centered, humanistic coaching and counselling modalities from my skill set and training. This means that as a coach, I also include somatic principles in coaching, focusing (felt sense), existential coaching, mindfulness based interventions and positive psychology interventions to facilitate the client in creating the change they would like. My approach is processed focused, which means that we process whatever is coming up for the client, so that the client can get a deeper awareness into where they are, where they would like to go and how they can begin to move in that direction. Benefits from coaching: Clarity in decision making Increased focus and motivation Deeper insight into the bigger whys Deeper understanding into your core values and needs Awareness into limiting beliefs Mindsets that support you in creating the life you want Visioning to be able to create a life you want Action steps towards your goals As a grief counsellor, I integrate talk based cognitive approaches, movement based somatic approaches and mindfulness based approaches to process emotions and put them in perspective so that the client can find a sense of acceptance, make sense of the varied and conflicting whirlpool of emotions, integrate the loss in the broader narrative of their lives so that they can create a new normal. I use yoga therapy approaches for fatigue, stress, broken heart syndrome, lack of sleep, anxiety, situational depression, hormonal issues and for strengthening the immune system I use humor with my clients. How I work If you would like to work with me you can cook a free 20 minute introductory call to see if we are a good fit and in that I can briefly explain how we will work and how the sessions will benefit you. The first session after that is a full verbal intake which lasts from 60 to 70 minutes.

Qualifications And Experience

Education

BA Psychology MA in Criminology with an emphasis in Social Psychology Immersion year in Arabic and linguistics Certified Coach (ICF) Registered Yoga teacher (RYT) Yoga Therapist (in training) Logo therapist (in training) Grief Counsellor Grief recovery method specialist Additional Courses in: Trauma sensitive coaching Somatic coaching Mindfulness based coaching Coaching using the Big 5 Jordan Peterson: Discovering Personality Coaching from a developmental perspective Religion and Philosophy Jungian archetypes

Languages

Arabic, English, Hindi

Insurances

Private Pay