Overall Approach
Ultimately, your life is your responsibility and in order to transform it and connect with your true self - it's good to just reach out and explore (there are so many options out there).
We all have doubts and dreams. It is human. It is fine. Just breathe: deep inhale, long & slow exhale.
You already have what it takes inside you and just need to connect the dots. In your relational, professional, and everyday life, just find what works for you.
Therapy Approach
My belief is that we all need space and grace to grow continuously, connect to our authentic selves and as Yalom said "need to let go of the hope of a better past” and be able to carve out the present mindfully and intentionally. That happens through awareness and working towards healing and working through our habitual patterns. We have the ability to master the now, appreciate the upcoming, and live in accordance with our true selves.
By supporting your awareness journey, I help you tap into your resources and find, and release old patterns, tame "unwanted thoughts" while allowing for new ideas to come to life, rediscover life's joy, and craft your very own chosen and not default story.