Milou Dorhout Mees

I believe that healing happens when we integrate mind, body, and emotions. My approach blends evidence-based therapy with breath and somatic work to support emotional release, self-awareness, and nervous system regulation. In our sessions, we will: - Explore emotions and their physical sensations - Release repressed emotions in a safe and supported way - Examine the beliefs and patterns shaping your experience - Rebuild trust and safety within your body - Deepen understanding of your nervous system and its role in emotional regulation - Learning how to become an observer of your physical sensations and responses If this approach resonates with you, I invite you to reach out and book a free introduction call! ________________________________________________________________ Testimonial: When I first encountered Milou and her work, my intuition immediately told me she was the one I had been seeking to begin my trauma therapy journey. Reflecting on the results now, I couldn't be happier or more grateful. With grace, patience, and sincere empathy, Milou guided me safely through my traumatic experiences before, during, and after the EMDR sessions. Her clear communication and guidance created a profound sense of safety. Despite the draining and overwhelming nature of trauma therapy, requiring us to confront the most uncomfortable experiences of our lives, I never felt unsafe during my sessions with Milou. More importantly, I never felt lost or scared between sessions, making it such an empowering journey. The results have been life-changing. I noticed an instant shift after just one EMDR session, and over time, I continue to experience increasingly positive changes each month even after the therapy has been concluded. Not only have I found relief from my traumas, but I have also gained significant self-confidence, self-worth, and self-love.