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Milou Dorhout Mees
Psychologist (M.Sc.), CBT and EMDR therapist, licensed yoga and meditation teacher
Available for new clients
Feeling stuck in emotional pain or past trauma? I help you process and release deep-rooted emotions by integrating therapy, breathwork, and body awareness.
I specialize in:
At a glance
Experienced on It's ComplicatedAbout 2 years and 550+ sessions on It's Complicated
Offers free 15 minute introductory callThis provider offers a free introductory call
Your story is important.Feel free to contact me here if you feel that we could be a good fit.
Usually responds within 24 hours
About me
Hi! I’m Milou, a NIP-registered therapist from The Netherlands and an expat myself. My fascination with human emotions and the cultural influences that shape them led me to leave my home country and explore different philosophies and therapy approaches around the world. This adventure has truly enriched my understanding of the human experience, and I now offer online therapy to create a space for connection and healing, no matter where you are. Before starting my own practice, I worked for five years at an expat mental health clinic in Amsterdam, where I gained deep insight into the unique challenges that come with living abroad and the therapy approaches that provide the best support.
Trust, patience, and openness are at the heart of my approach. Rather than focusing on progress, I aim to help you reconnect with your emotions, body, and inner world in a way that feels safe.
With a Bachelor & Master of Science in Clinical Psychology from Leiden University, I have further specialized in (mindfulness-based) Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) and Emotionally Focused Therapy (EFT). My academic training, combined with personal experiences of traveling, cultural immersion, and holistic practices, shapes my integrative approach to therapy.
Trust, patience, and openness are at the heart of my approach. Rather than focusing on progress, I aim to help you reconnect with your emotions, body, and inner world in a way that feels safe.
With a Bachelor & Master of Science in Clinical Psychology from Leiden University, I have further specialized in (mindfulness-based) Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) and Emotionally Focused Therapy (EFT). My academic training, combined with personal experiences of traveling, cultural immersion, and holistic practices, shapes my integrative approach to therapy.
I speak:
DutchEnglish
Location:
Amsterdam, Netherlands
Approach
Treatment Approaches
CBT: Cognitive behavioral therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
EFT: Emotionally focused therapyRecommended for couples or individuals who want to strengthen emotional connections in relationships by exploring feelings and attachment.
EMDRRecommended for those dealing with trauma who want to process painful memories in a structured way to reduce their emotional impact.
I believe that healing happens when we integrate mind, body, and emotions. My approach blends evidence-based therapy with breath and somatic work to support emotional release, self-awareness, and nervous system regulation.
In our sessions, we will:
- Explore emotions and their physical sensations
- Release repressed emotions in a safe and supported way
- Examine the beliefs and patterns shaping your experience
- Rebuild trust and safety within your body
- Deepen understanding of your nervous system and its role in emotional regulation
- Learning how to become an observer of your physical sensations and responses
If this approach resonates with you, I invite you to reach out and book a free introduction call!
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Testimonial:
When I first encountered Milou and her work, my intuition immediately told me she was the one I had been seeking to begin my trauma therapy journey. Reflecting on the results now, I couldn't be happier or more grateful. With grace, patience, and sincere empathy, Milou guided me safely through my traumatic experiences before, during, and after the EMDR sessions. Her clear communication and guidance created a profound sense of safety.
Despite the draining and overwhelming nature of trauma therapy, requiring us to confront the most uncomfortable experiences of our lives, I never felt unsafe during my sessions with Milou. More importantly, I never felt lost or scared between sessions, making it such an empowering journey. The results have been life-changing. I noticed an instant shift after just one EMDR session, and over time, I continue to experience increasingly positive changes each month even after the therapy has been concluded.
Not only have I found relief from my traumas, but I have also gained significant self-confidence, self-worth, and self-love.
In our sessions, we will:
- Explore emotions and their physical sensations
- Release repressed emotions in a safe and supported way
- Examine the beliefs and patterns shaping your experience
- Rebuild trust and safety within your body
- Deepen understanding of your nervous system and its role in emotional regulation
- Learning how to become an observer of your physical sensations and responses
If this approach resonates with you, I invite you to reach out and book a free introduction call!
________________________________________________________________
Testimonial:
When I first encountered Milou and her work, my intuition immediately told me she was the one I had been seeking to begin my trauma therapy journey. Reflecting on the results now, I couldn't be happier or more grateful. With grace, patience, and sincere empathy, Milou guided me safely through my traumatic experiences before, during, and after the EMDR sessions. Her clear communication and guidance created a profound sense of safety.
Despite the draining and overwhelming nature of trauma therapy, requiring us to confront the most uncomfortable experiences of our lives, I never felt unsafe during my sessions with Milou. More importantly, I never felt lost or scared between sessions, making it such an empowering journey. The results have been life-changing. I noticed an instant shift after just one EMDR session, and over time, I continue to experience increasingly positive changes each month even after the therapy has been concluded.
Not only have I found relief from my traumas, but I have also gained significant self-confidence, self-worth, and self-love.
Experience
4 years in practice550+ sessions on It's ComplicatedAbout 2 years at It's Complicated
2025 - founder of https://www.inscape.health/
2022 onwards - private practice (www.miloudorhoutmees.com)
2016-2022 - various positions in a private specialized mental healthcare clinic in Amsterdam
2017 - Child & adolescent psychiatry
2019 - Psychiatric ward in Indonesia
2022 onwards - private practice (www.miloudorhoutmees.com)
2016-2022 - various positions in a private specialized mental healthcare clinic in Amsterdam
2017 - Child & adolescent psychiatry
2019 - Psychiatric ward in Indonesia
Education
2014-2020 - BSc & MSc Clinical Psychology (University of Leiden, the Netherlands)
2019 - Yoga Alliance teacher training Hatha & Pranayama
2021 - Cognitive Behavioral Therapy course (King post-graduation education)
2022 - EMDR course (King post-graduation education)
2019 - Yoga Alliance teacher training Hatha & Pranayama
2021 - Cognitive Behavioral Therapy course (King post-graduation education)
2022 - EMDR course (King post-graduation education)
Cost
Free 15 minute introductory call
Individual Session
€95 (45 minutes)
Insurances
Private PayPrivate Insurance
At a glance
Experienced on It's ComplicatedAbout 2 years and 550+ sessions on It's Complicated
Offers free 15 minute introductory callThis provider offers a free introductory call
Your story is important.Feel free to contact me here if you feel that we could be a good fit.
Usually responds within 24 hours
Usually responds within 24 hours