Available
Indre Brinkyte
Psychologist (MSc. Clinical Psychology)
Available
🙋Psychologist offering integrative and person-centered therapy in a variety of approaches, all adapted to your individual needs! Let's begin the journey of discovery and meaningful change together!
- €85 / session
- Online session - €85 / session
About me
I am Indre, an English and Lithuanian-speaking psychologist from Lithuania, currently residing in the Netherlands. As an expat and psychologist, I use my experience and knowledge to help you. As a therapist, I am empathetic, warm, and positive, always striving to provide the best possible service. I have a genuine fascination with the life stories, experiences, and inner worlds of each individual
You might benefit from sessions with me if you experience:
😤 DIFFICULT EMOTIONS
✓ Anxiety disorders (e.g., phobias, social anxiety, panic attacks, OCD)
✓ Constant and excessive worrying about various aspects of life,
✓ Frequent or intense anger or other emotions that is difficult to manage
✓ Difficulties recognizing, expressing or dealing with emotions
WOUNDS FROM CHILDHOOD ABUSE/NEGLECT
💤SLEEP PROBLEMS
👩❤️👩 SEXUAL PROBLEMS
👨🏼⚕️ DEALING WITH MEDICAL ILLNESS
GRIEF AND LOSS
😓 DEPRESSIVE SYMPTOMS
✓ Loneliness, depression, low mood, or other mood disorders
✓ Persistent feelings of worthlessness, or shame
✓ Lost interest in daily activities, lost motivation, isolation, social withdrawal
SELF-ESTEEM
✓ Low self-esteem or body image
✓ Dealing with inner critic & fostering self-compassion
🌷SELF DEVELOPMENT
✓ Wanting to make life changes, introduce new habits
✓ Seeking for better self-awareness, seeking to understand your values, meaning or goals
✓ Wanting to be more independent
✓ Decision making
💼WORK-RELATED PROBLEMS
✓ Stress, and burnout
✓ Time management
✓ Procrastination & Perfectionism
👤RELATIONSHIP PROBLEMS
✓ Loneliness
✓ Frequent conflicts with partner, co-workers, family, friends
✓ Relationship, social skills training, & finding a partner,
✓ Break-up
✓ Persistent difficulties in maintaining healthy relationships, whether with a partner, family members, or friends.
✓ Assertiveness, & difficulties expressing your boundaries, thoughts and needs
✓ Dealing with criticism
My approach
+Cognitive Behavioral therapy
+Schema therapy
+Solution-focused therapy
+DBT(dialectical behavioral) based therapy
+Acceptance and commitment therapy
+Person centered therapy
+Positive psychology
I place a strong emphasis on evidence-based therapy. My goal is to provide the best possible support tailored to each individual's unique needs. Collaboratively, I will seek to use my knowledge as psychologist in helping you find the approach which strives your interest, and motivation to apply even outside therapy room!
🔆Approach to Therapy
In moments of difficulty, the vision of the world may become clouded with fear, tension, and stress. This can make you feel stuck and caught in the cycle of persistent negative thoughts and patterns, which makes it difficult to move forward. Therapy can help you understand these patterns and discover yourself and others in a way you did not noticed before. Having that in mind, therapy can guide you towards meaningful changes which can improve your quality of life!
👌How do I work?
I take a holistic approach to understanding you. Firstly, I ensure that you feel safe and comfortable opening up. Then, at your own pace, we will start exploring your inner world. We will identify and base therapy on your unique life situations, thoughts, behavior, beliefs, and emotional patterns, as well as cultural factors, past and present life experiences, habits, and the nuances of individual biology; as well as your needs, goals and resources!
Together, we will see what changes could be done to improve your life, whether it would be mastering alternative way of thinking, solving problems, handling emotions, resolving past experiences or anything else!
📅 Practical info & How to book session
https://www.authentictherapy.nl/ feel free to check my site!
In person online and in person in Veldhoven, Eindhoven
in the link bellow you can directly book a session at your convenient time:
https://tidycal.com/authentictherapy
Where I practice
Qualifications and experience
Education
🎓2023- Now Postgraduate Psychotherapy Training in Cognitive Behavioural Therapy (4 years training, 180ECT), University of Health Sciences, Lithuania
🎓2024- ISST-approved training program Schema Therapy (Schematherapie opleiding, Netherlands)
🎓2022 MSc Clinical Psychology (119ECT), Leiden University, Netherlands
🎓2020 BSc Psychology (250ECT), Leiden University, Netherlands
Trainings and seminars:
📚 I have dedicated 7 years to obtaining a full-time education in psychology and still continue learning how to best help you! Currently I am actively engaging in professional development process and participate in supervision and intervision sessions.
Systemic Family Counseling | Mindfulness Training | LGBT Counseling, Support, Inclusion, and Understanding Discrimination | Crisis Intervention Training | Intensive Emotional Training Course (Active Listening) | Bullying Prevention | Loss and Bereavement | Various Training Courses on Emotions and Emotional Intelligence Supporting Children from At-Risk Families | Helping Clients with Aggression and Emotion Regulation Difficulties | Existential and Humanistic Therapy Workshop | Psycho-dynamic Therapy Workshop | Positive Psychology and more
Experience
🤓 Additionally, I have been providing psychological support to individuals in navigating difficult circumstances for over 8 years. This includes working with individuals at high risk of suicide, conducting individual and facilitating group therapy sessions, as well as delivering psychoeducation sessions within psychiatric hospital.
2023- Now Private practice. Individual integrative therapy sessions for variety of clients population
Jun - Nov 2022 Psycho-diagnostics, individual and group treatment sessions for a diverse patients' population (severe depression, psychosis, anxiety, psychosomatic symptoms, personality disorders) as well as psycho-educational group activities.
2014 - 2023 Providing emotional support in emotional helpline, to individuals facing various difficulties, such as relationship challenges, suicidal ideation, self-harm, bullying, self-image concerns, loss, mood disorders, addiction, and more.
2015 - 2018 Engaging in diverse work with children, adolescents, and families, which encompasses providing support to children from at-risk families, offering mentoring, and assisting in the attainment of various social, emotional, or cognitive goals.
Languages
English
Lithuanian
Insurances
Private Pay
Private Insurance
Published articles
How to Help a Friend or Family Member With an Eating Disorder
Understand the reasons behind your eating disorders and get advice on how to support best your friend or relative.- €85 / session
- Online session - €85 / session
Usually responds within one hour
Usually responds within one hour