Indre Brinkyte

Cognitive Behavioral therapy Solution-focused therapy Acceptance and commitment therapy Schema therapy Humanistic therapy Positive psychology Emotion-focused therapy I place a strong emphasis on evidence-based therapy. My goal is to provide the best possible support tailored to each individual's unique needs. Collaboratively, I will seek to use my knowledge as psychologist in helping you find the approach which strives your interest, and motivation to apply even outside therapy room! You might benefit from sessions with me if you experience: 😤 DIFFICULT EMOTIONS ✓ Anxiety disorders (e.g., phobias, social anxiety, panic attacks, OCD) ✓ Constant and excessive worrying about various aspects of life, ✓ Frequent or intense anger or other emotions that is difficult to manage ✓ Difficulties recognizing, expressing or dealing with emotions WOUNDS FROM CHILDHOOD ABUSE/NEGLECT SLEEP PROBLEMS 😓 DEPRESSIVE SYMPTOMS ✓ Loneliness, depression, low mood, or other mood disorders ✓ Persistent feelings of worthlessness, or shame ✓ Lost interest in daily activities, lost motivation, isolation, social withdrawal SELF-ESTEEM ✓ Low self-esteem/self-image or body image ✓ Dealing with inner critic & fostering self-compassion 🌷SELF DEVELOPMENT ✓ Wanting to make life changes, introduce new habits ✓ Seeking for better self-awareness, seeking to understand your values, meaning or goals ✓ Wanting to be more independent ✓ Decision making WORK-RELATED PROBLEMS ✓ Stress, and burnout ✓ Time management ✓ Procrastination & Perfectionism 👤RELATIONSHIP PROBLEMS ✓ Loneliness ✓ Frequent conflicts with partner, co-workers, family, friends ✓ Relationship, social skills training, & finding a partner, ✓ Break-up ✓ Persistent difficulties in maintaining healthy relationships, whether with a partner, family members, or friends. ✓ Assertiveness, & difficulties expressing your boundaries, thoughts and needs ✓ Dealing with criticism PERSONALITY DISORDERS