It's Complicated
Available

Indre Brinkyte

Psychologist (MSc. Clinical Psychology)

Available
I am an English- and Lithuanian-speaking psychologist. I offer online and in-person sessions in the Netherlands. I work with anxiety, depression, emotion regulation, self-esteem, relationship problems, trauma, and more!
  • €90 / session
  • Package 8 sessions in 2 months (80€ per session) (lump sum pre-payment, to be used within 2 months) - €650 / session
Based inAmsterdam
Last active
Available in-person
Available online
Available for text therapy

About me

📅 Practical info & How to book session https://www.authentictherapy.nl/ feel free to check my site! In person online and in person in Veldhoven, Amsterdam and Eindhoven in the link bellow you can directly book a session at your convenient time: https://tidycal.com/authentictherapy 🙋‍♀️About me I am Indre, an English and Lithuanian-speaking psychologist from Lithuania, currently residing in the Netherlands. I have traveled to multiple countries over the world and lived in Lithuania, Germany, Bulgaria, and now, for the past 6 years, in the Netherlands! As an expat and psychologist, I use my knowledge to help you. As a therapist, I am empathetic, warm, and positive, always striving to provide the best possible service. I have a genuine fascination with the life stories, experiences, and inner worlds of each individual 🔆Approach to Therapy I believe that life is rarely without challenges. In moments of difficulty, the vision of the world may become clouded with fear, tension, and stress. This can make you feel stuck and caught in the cycle of persistent negative thoughts and patterns, which makes it difficult to move forward. Therapy can assist you in learning, leading to self-discovery, and helping you create new and more adaptive ways of living. 👌How do I work? I take a holistic approach to understanding you. Firstly, I ensure that you feel safe and comfortable opening up. Then, at your own pace, we will start exploring your problems and seeking solutions. I believe that problems arise from the interplay of thoughts, behavior, beliefs, and emotional patterns, as well as cultural factors, all interconnected with past and present life experiences, habits, and the nuances of individual biology. Our goal is to delve into your inner world. Then, together, we will develop new and more adaptive ways of thinking, behaving, and being. When necessary, we will also work on processing past experiences.

My approach

Cognitive Behavioral therapy Solution-focused therapy Acceptance and commitment therapy Schema therapy Humanistic therapy Positive psychology Emotion-focused therapy I place a strong emphasis on evidence-based therapy. My goal is to provide the best possible support tailored to each individual's unique needs. Collaboratively, I will seek to use my knowledge as psychologist in helping you find the approach which strives your interest, and motivation to apply even outside therapy room! You might benefit from sessions with me if you experience: 😤 DIFFICULT EMOTIONS ✓ Anxiety disorders (e.g., phobias, social anxiety, panic attacks, OCD) ✓ Constant and excessive worrying about various aspects of life, ✓ Frequent or intense anger or other emotions that is difficult to manage ✓ Difficulties recognizing, expressing or dealing with emotions WOUNDS FROM CHILDHOOD ABUSE/NEGLECT SLEEP PROBLEMS 😓 DEPRESSIVE SYMPTOMS ✓ Loneliness, depression, low mood, or other mood disorders ✓ Persistent feelings of worthlessness, or shame ✓ Lost interest in daily activities, lost motivation, isolation, social withdrawal SELF-ESTEEM ✓ Low self-esteem/self-image or body image ✓ Dealing with inner critic & fostering self-compassion 🌷SELF DEVELOPMENT ✓ Wanting to make life changes, introduce new habits ✓ Seeking for better self-awareness, seeking to understand your values, meaning or goals ✓ Wanting to be more independent ✓ Decision making WORK-RELATED PROBLEMS ✓ Stress, and burnout ✓ Time management ✓ Procrastination & Perfectionism 👤RELATIONSHIP PROBLEMS ✓ Loneliness ✓ Frequent conflicts with partner, co-workers, family, friends ✓ Relationship, social skills training, & finding a partner, ✓ Break-up ✓ Persistent difficulties in maintaining healthy relationships, whether with a partner, family members, or friends. ✓ Assertiveness, & difficulties expressing your boundaries, thoughts and needs ✓ Dealing with criticism PERSONALITY DISORDERS

Where I practice

Qualifications and experience

Education
🎓2023- Now Postgraduate Psychotherapy Training in Cognitive Behavioural Therapy (4 years training, 180ECT), University of Health Sciences, Lithuania 🎓2024- ISST-approved training program Schema Therapy (Schematherapie opleiding, Netherlands) 🎓2022 MSc Clinical Psychology (119ECT), Leiden University, Netherlands 🎓2020 BSc Psychology (250ECT), Leiden University, Netherlands Trainings and seminars: 📚 I have dedicated 7 years to obtaining a full-time education in psychology and still continue learning how to best help you! 🤓 Additionally, I have been providing psychological support to individuals in navigating difficult circumstances for over 8 years. This includes working with individuals at high risk of suicide, conducting individual and group therapy sessions, as well as facilitating psychoeducation sessions within psychiatric hospitals. I have also worked with clients dealing with relationship difficulties, addiction, severe depression, ADHD, psychosis, loss, anxiety disorders, burnout, complex PTSD, and personality disorders. Systemic Family Counseling | Mindfulness Training | LGBT Counseling, Support, Inclusion, and Understanding Discrimination | Crisis Intervention Training | Intensive Emotional Training Course (Active Listening) | Bullying Prevention | Loss and Bereavement | Various Training Courses on Emotions and Emotional Intelligence Supporting Children from At-Risk Families | Helping Clients with Aggression and Emotion Regulation Difficulties | Existential and Humanistic Therapy Workshop | Psycho-dynamic Therapy Workshop | Positive Psychology and more
Experience
2014 - outgoing Providing emotional support in emotional helpline, to individuals facing various difficulties, such as relationship challenges, suicidal ideation, self-harm, bullying, self-image concerns, loss, mood disorders, addiction, and more. 2015 - outgoing Engaging in diverse work with children, adolescents, and families, which encompasses providing support to children from at-risk families, offering mentoring, and assisting in the attainment of various social, emotional, or cognitive goals. Jun - Nov 2022 Psycho-diagnostics, individual and group treatment sessions for a diverse patients' population (depression, psychosis, anxiety, psychosomatic symptoms, personality disorders) as well as psycho-educational group activities. 2023- Now Private practice
Languages
English
Lithuanian
Insurances
Private Pay
Private Insurance

Published articles

  • €90 / session
  • Package 8 sessions in 2 months (80€ per session) (lump sum pre-payment, to be used within 2 months) - €650 / session
Based inAmsterdam
Last active
Available in-person
Available online
Available for text therapy
Usually responds within one hour
Usually responds within one hour