Dina

Rooted in Safety and Acceptance In my therapy practice, I prioritize creating a safe and supportive environment where individuals can explore their histories, emotions, and relationships without fear of judgment. This foundation of safety and acceptance allows clients to engage in their therapeutic journey authentically. Genuine Engagement and Commitment I approach therapy with genuine interest and commitment to understanding each client's unique narrative. By actively listening and empathizing, I help uncover internal dynamics and patterns that shape their current experiences and behaviors. Addressing Core Emotional Needs Using Schema Therapy, I focus on identifying and addressing core emotional needs that may have been unmet during childhood. This involves uncovering deeply held beliefs (schemas), fulfilling essential emotional needs like safety and nurturance, and developing healthier coping strategies. Tackling Emotional Challenges Together, we address emotional challenges such as anxiety and overwhelm through a variety of therapeutic techniques. This includes enhancing self-awareness, resolving internal conflicts, and building resilience and self-esteem. Fostering Lasting Growth and Healing My goal is to lay the foundation for lasting growth and healing. By empowering clients with tools to navigate life's challenges and promoting healthier relationships, they can achieve a more fulfilling and emotionally stable life. Conclusion Through a supportive environment, genuine engagement, and a structured approach to addressing emotional needs and challenges, I guide clients towards meaningful personal growth and healing.