-My therapy plans are tailored to the unique needs of each of my clients and designed with the best evidence based practice supported by current research.
-While working with children, I provide Cognitive Behavioral Therapy (CBT), Mindfullness Based Cognitive Behavioral Therapy (MCBT), Eye Movement Desensitization and Reprocessing (EMDR), Theraplay, Child Schema Therapy, Experiential Play Therapy, Sandplay and Art Therapies.
-While working with adolescents and young adults, I provide Cognitive Behavioral Therapy (CBT), Mindfullness Based Cognitive Behavioral Therapy (MCBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Sandplay and Art Therapy.
-Self-compassion and authenticity is the center of my approach. Sometimes, we will explore your past, but only to provide better functionality in today and in the future. Our aim is not to be stuck in the past, but process it and move on to the present.
-In the first sessions, together we will evaluate the difficulties, create therapy goals and decide which tools and techniques are best for you. In the later sessions, we will focus on how to use these tools in real life.