Craig Behenna

I use an approach combine several therapeutic, coaching and counselling methods to work with your issues and assist your growth. Narrative Therapy: discovering the narratives, themes and stories that have shaped your beliefs and actions about life, we rediscover and rewrite your life story to orient toward your strengths and the life you want. Helpful for people who feel stuck, who want to rediscover purpose, and who want to reevaluate their story. Ask me about the Your Story Intensive session Psychosynthesis: is a transpersonal psychology that holds that you are looking to grow and bring inner and outer harmony to your life. Good for people who want to discover and develop vision and purpose in life, and who want to develop better relationships with parts of themselves that cause negative self talk and what looks like self sabotage in relationships, career and other walks of life. Buddhist Psychology: Benefits include increased sense of peace and connection, an ability to experience that you are not your difficult states and thought processes, mental and emotional clarity and an improved relationship with and understanding of yourself. Good for people struggling with tension, anxiety and overthinking. Other forms that influence my work include Solutions-Focused Coaching and Therapy, Mindfulness and Mindfulness-based forms like Compassion-Based Therapy I'm client-focused; you are the expert in your own life and with the right process and tools can find your own solutions. Our work together will develop your relationship with yourself and your evolution in life