My approach has its basis on cognitive neuroscience and holistic psychiatry. I am using CBT techniques and strive to tailor the therapeutic plan according to the person's goals and needs. That said, while focusing on specific goals that are tied to problems that the client is bringing forward, I treat each individual as unique and every problem as an interaction of the trio body-emotion-environment. Behaviour is the outcome of systematic interplay between physiological, endocrinological, homeostatic, and context influences.
I thus incorporate most aspects of one's life within the therapeutic plan and by setting realistic goals, me and the person in front of me are working together towards our set aims.
The therapeutic plan entails behavioural, cognitive, and educational strategies, along with dialectic and sometimes even philosophical discourse, aiming to build a stronger therapeutic relationship.