Whether it is a recent episode, or a constant that has been repeated throughout your life, something simply does not work out and can not be resolved by your own means. Ok then;
First; there is no rush. It is necessary to speak and reorder; this process allows you to distance yourself and see things from another perspective.
Second; With this movement things begin to improve since relief is achieved.
Third; Continuing the work leads to effective and lasting change, not only of reality but most importantly of ourselves.