Every pain carries a longing. Following this longing requires courage, honesty, and commitment — and sometimes, a safe relationship in which to be truly met. In my work, I offer both loving presence and clear, steady support so you can follow this longing and unfold into who you are.
My approach is rooted in the principles of AEDP - Accelerated Experiential Dynamic Psychotherapy. Together, we focus on building emotional safety, connecting with your core self, and allowing healing to emerge from within. This means slowing down, turning inward, and learning to feel — instead of just talking "about" feelings. It means creating new emotional experiences in real time, rather than analyzing the old ones alone.
We work with the body, with emotions, and with attachment. You'll learn to recognize and regulate your emotional states in an embodied way, to make sense of your internal landscape, and to distinguish between past and present experience. You'll build the capacity to allow closeness, to receive support, and to co-regulate — not as a weakness, but as a profound human strength.
I meet you not as a distant expert, but as a fellow human being — with presence, humility, and trust in your inner drive toward healing and wholeness.
I'm interested in what's already healthy in you — in the strategies that helped you survive and adapt, even if they no longer serve. My goal is not to "fix" you or help you become someone else. It is to enter into a process with you, where new pathways of connection and aliveness can naturally emerge — and where you can move toward a life that feels more like home.
Change happens when we feel safe enough to feel.
Healing happens in relationship.
Transformation is the natural unfolding of your true self.
In addition to individual sessions, I offer regular group work that supports clients in holding intense emotions in their bodies and grounding in their core self. Like my one-on-one sessions, groups are offered both in-person and online. While group participation is optional, it is included in the price of individual sessions — as is access to a growing online resource area where I share my knowledge to support your understanding and autonomy.
I have trained in international contexts and work in German, English, and French, online and in person.
Sessions are 70 minutes / 150€ for single sessions (once a month or less) or 140€ for regular sessions (twice a month or more)
More information:
https://www.annepascalestein.de/