I am a therapist , who concentrates his studies in Modern Cognitive and Behaviorally therapist , with experience in Emotional disorders (depression, anxiety , phobia , obsesive and compulsive disorder) and Personality disorders Treatment(dependant , borderline , histrionic , narcicistic).
I also work in my practice with efficient techniques such as Relaxation , Guided Breath and Mindullness.
Modern CBT aproach, add the discoveries and studies from Neuroscience and Third wave Therapies to the classical understanding of the Cognitive and Behavioral Therapy, about how our way to think in a situation, will affect the way we feel in our emotions and how we act in our behavior .