Øyvind R. Haugen

My approach to counseling is grounded in psychodynamics, where I help clients look beyond symptoms like depression, anxiety, or burnout to uncover the underlying mental processes that contribute to them. These processes, often shaped by early relational experiences, can create patterns that may be dysfunctional or harmful, which we sometimes continue to repeat in adulthood. Life challenges—such as moving, a breakup, a new job, health issues, or loss—can bring these old patterns to the surface, leading to distress and emotional pain. I support clients in gaining insight into their thoughts, feelings, and behaviors, as well as the conflicts they may generate. This awareness makes it easier to make more informed decisions and build healthier relationships. A central part of my work is providing a safe, empathetic space where clients can explore difficult emotions and thoughts. While I offer support and understanding, I also aim to provide clarity and insight. The length and scope of the counseling process will depend on your individual needs, goals, and the complexity of your situation. For counseling to be effective, regular sessions are typically necessary. One option is a short, focused approach with weekly sessions over 8-12 weeks. Alternatively, a more flexible process over a longer period may be more suitable. A combination of both approaches is also possible. In our introductory session, we will take time to get to know each other and find out if there is a "match". If it makes sense for both of us to continue, we will discuss the structure of the process and tailor it to your specific needs and goals. I offer a 50% discount for the first session.

2018 ->: Counselor and coach in private practice 2021 ->: Psychotherapist and Psychoanalyst (i.t.) at APB 2021 ->: Conductor of the group "The two loves of my life" for gay and queer international men (smartcircles.org) 2020-2022: Psychological counsellor for LGBTI*-refugees at Schwulenberatung Berlin 2019-2020: Psychotherapist (i.t.) in a psychosomatic ward at Theodor-Wenzel-Werk, Berlin 2019-2020: Lecturer at HTW Berlin, teaching "International Teams and Conflict Management" 2017-2018: Process manager / Team developer at Bayer AG, Berlin 2011-2015: Diplomat at the Norwegian Embassy in Berlin 2008-2011: Diplomat at the Norwegian Embassy in Mexico City 2003-2008: Civil servant in the Ministry of Foreign Affairs, Oslo

2019: Training in Psychodynamic Therapy and Psychoanalysis at APB, Berlin (ongoing) 2018: Certificate, Executive Psychodynamic Organizational Counseling and Coaching at IPOM, Munich 2018: M.A. Psychology at IPU, Berlin 2016: B.Sc. Psychology at NTNU, Trondheim & Humboldt University, Berlin 2002: B.A. Journalism, Oslo University College 2000: B.Sc. Sociology and Political Science at NTNU, Trondheim & Universidad Autónoma de Barcelona