Nastja Wolf
(she/her)
Coach
Available for new clients
Work-wise, what you should know about me is that I genuinely care. I care for people to feel lighter, more regulated, unstuck and liberated from old patterns, stored emotions/trauma and limiting beliefs.
I specialize in:
At a glance
Experienced on It's ComplicatedOver 3 years on It's Complicated
Offers free 20 minute introductory callThis provider offers a free introductory call
Your story is important.Feel free to contact me here if you feel that we could be a good fit.
Usually responds after 24 hours
About me
"In my self-exploration and healing journey, I've tried different therapeutic, coaching and nervous system regulation modalities. Even though I am someone who gets a lot of satisfaction by connecting the psychological dots in the mind, the true breakthrough happened when I began working with the body. I learned first-hand that emotions, stress and trauma really are stored in the body, and that the body holds more memories than the conscious mind remembers."
I speak:
EnglishSlovenian
Location:
Neukölln, Berlin, Germany
Approach
Treatment Approaches
Holistic approachRecommended for those who want to address their mental health through a balanced focus on mind, body, and spirit.
IFS: Internal Family SystemsRecommended for those who want to explore and heal the different parts of themselves that might feel conflicted or overwhelmed.
Somatic coachingRecommended for those who want to use body awareness and movement to release emotional tension and promote personal growth.
1:1 PSYCHO-SOMATIC SESSION:
We’ll go beyond talk and explore what’s happening in your body. My approach taps into the present physical sensations to release old stress, emotions, and limiting beliefs that may have kept you feeling stuck. How this looks like: throughout our talk, I will invite you to check-in with your body on what's happening there, as emotions/stress are stored in the nervous system/body more than in the mind. The degree to which a client is comfortable feeling and processing present sensations/emotions is up to the client. Meaning, I can suggest doing some somatic practices together but a client is never forced to take action on them. Often just feeling and acknowledging the present sensation - eg. sadness in the chest - is enough for emotional processing.
With an empathetic presence and strong attunement, I create a supportive space for genuine exploration. In a coaching way, I promise to ask questions to dig deeper into your topic, and help you come to the conclusions and clarity you are seeking.
Website: www.nastjawolf.com/1-1-sessions
Experience
Over 3 years at It's Complicated
www.nastjawolf.com/about
Education
PSYCHOTHERAPY AND COACHING APPROACHES:
(i) IFS (Internal Family Systems) Online Circle - transformative psychotherapy approach by Dr. Richard Schwartz - working with Parts and the (true) Self (currently ongoing)
(ii) Compassionate Inquiry - 1-year-long trauma-informed professional training (330 hours) - psychotherapeutic method developed by Dr. Gabor Maté & Sat Dharam Kaur
(iii) Stress and Well-being Coaching (ICF) - Tobecome Coaching
UNI:
(i) MSc in Psychology – Arden University, United Kingdom (British Psychological Society)
(ii) BA in Sociology & Human Resources – University of Ljubljana, Slovenia
YOGA & MINDFULNESS:
(i) Reiki Healing Level 1 – Healing Hands Reiki School, India Rishikesh
(ii) 300h Kundalini Tantra Yoga Teacher Training – Kundalini Yoga Ashram, India (Yoga Alliance) - meditations, pranayamas (breathwork), kundalini philosophy, yoga anatomy, hatha yoga, chakras, ayurveda
(iii) Traditional Tantra Yoga (Shakta Tantra) – Tantra School in Berlin, year 1 & 2 - tantra yoga asanas, meditations, tantra philosophy
+ experience with Vipassana silent meditation retreats
Services
Intro Call
Free • 20 min • Online
Individual Session
€80 • 1 hr • Online
Individual Session
Sliding scale
€65 • 1 hr • Online
Insurances
Private Pay
At a glance
Experienced on It's ComplicatedOver 3 years on It's Complicated
Offers free 20 minute introductory callThis provider offers a free introductory call
Your story is important.Feel free to contact me here if you feel that we could be a good fit.
Usually responds after 24 hours
Usually responds after 24 hours