Mia Szymanski

In our sessions, I accompany you on the journey of getting to know yourself better and being more at peace with yourself. I describe my therapeutic approach as: - humanistic (encouraging personal growth through compassionate self-exploration) - trauma-Informed (focused on consent, individual agency, and nervous system regulation) - mindfulness-based (promoting present-moment awareness and non-judgmental observation) and informed by Systems Theory and IFS (understanding the individual as part of different systems, and as a system of parts). I believe that, together, we can create a space together in which you feel safe and curious to explore your experience. A space for you to grow and find new perspectives and ways of approaching your relationships and your life. A space to (re)discover your authentic self and help you live a more meaningful life. For me, building a therapeutic relationship is a collaborative process in which we allow ourselves to be open toward each other, challenging and benefiting both of us. Generally, I offer online as well as in-person sessions (50 / 80 min) in English and German. I offer counselling for individuals as well as couples and partners in other constellations. Disclaimer: I am not a licensed psychotherapist yet. If you are in an acute crisis, if your or someone else’s life is in danger, I strongly encourage you to contact a licensed psychotherapist who can offer the support you may need.