Couples Therapy: using systemic approches and tools, we explore how to better deal with issues within your relationship, enhance communication, and rediscover the joy in each other's company. Whether you're facing conflicts, communication breakdowns, or seeking to strengthen your bond, I help you to create a safe space for you to explore, learn, and grow together.
Individual Therapy: Personal growth and self-discovery are integral to leading a fulfilling life. Through individual therapy, we delve into your inner world, fostering self-awareness, self-compassion, and empowerment. Together, we'll work towards building a better relationship with yourself, increasing satisfaction, and achieving your personal goals.
The Work: I offer a unique coaching method known as "The Work," which involves identifying and questioning the thoughts that contribute to your suffering. Through this process, you can find clarity, peace of mind, and a deeper understanding of yourself.