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Carolina Pomilio
(she/her)
Narrative Therapist in Training | Mindfulness Counsellor | Coach
Available for new clients
•I help you to transform your problematic narratives, emotional states causing you suffering, and behaviours you are stuck in and take steps towards your preferred life direction.
• Free 20 minute intro call available.
• Free 20 minute intro call available.
I specialize in:
At a glance
Last activeThis provider last logged in
Experienced on It's ComplicatedA year on It's Complicated
Offers free 15 minute introductory callThis provider offers a free introductory call
Your story is important.Feel free to contact me here if you feel that we could be a good fit.
Usually responds within 8 hours
About me
Hi! I'm Carolina - a narrative psychotherapist , mindfulness counsellor, and mental health researcher with the University of Melbourne. I grew up in Argentina and Australia, lived in Malta for many years, and am now living in Berlin, Germany.
For the past ten years I have been helping to reduce the presence and influence of diverse problems and causes of sufferings in the lives of my clients. I can help you with:
- Anxiety
- Social Anxiety
- Depression
- Seasonal Depression (SAD)
- Addictions (substance & behavioural)
- Suicidal thoughts & ideation
- Grief & Loss (relationship breakup, loss of life, and other diverse kinds of losses in life)
- Attention challenges (ADD/ADHD)
- Trauma Healing & Recovery
- Abuse Healing & Recovery
- PTSD/cPTSD/Complex Trauma
- Schizophrenia & Psychosis/Voice Hearing
- Spiritual Crisis
- Stress/Burnout/Overwhelm
- Coping with chronic illness/pain
- Feelings and stories of failure
- Stories and feelings of being 'unworthy' or 'not good enough'
- Work stress & coping with unhealthy workplaces
- Insomnia
- Loneliness
- Life Transitions (Motherhood, Fatherhood, Change of Career, Retirement, Immigration, etc.)
- Immigration & Cultural Identity challenges
- Interpersonal Conflict/Family Conflict
- Relational skill building
- Attachment healing
I adapt my ways of working for any neurodivergence - together we can find the best way for you to get the most out of therapy.
If you would like to ask any questions and/or book an intro call please send me a message through the platform and briefly explain why you are looking for therapy. I will then send you the link to book a 20 minute call with me.
I look forward to getting to know you!
For the past ten years I have been helping to reduce the presence and influence of diverse problems and causes of sufferings in the lives of my clients. I can help you with:
- Anxiety
- Social Anxiety
- Depression
- Seasonal Depression (SAD)
- Addictions (substance & behavioural)
- Suicidal thoughts & ideation
- Grief & Loss (relationship breakup, loss of life, and other diverse kinds of losses in life)
- Attention challenges (ADD/ADHD)
- Trauma Healing & Recovery
- Abuse Healing & Recovery
- PTSD/cPTSD/Complex Trauma
- Schizophrenia & Psychosis/Voice Hearing
- Spiritual Crisis
- Stress/Burnout/Overwhelm
- Coping with chronic illness/pain
- Feelings and stories of failure
- Stories and feelings of being 'unworthy' or 'not good enough'
- Work stress & coping with unhealthy workplaces
- Insomnia
- Loneliness
- Life Transitions (Motherhood, Fatherhood, Change of Career, Retirement, Immigration, etc.)
- Immigration & Cultural Identity challenges
- Interpersonal Conflict/Family Conflict
- Relational skill building
- Attachment healing
I adapt my ways of working for any neurodivergence - together we can find the best way for you to get the most out of therapy.
If you would like to ask any questions and/or book an intro call please send me a message through the platform and briefly explain why you are looking for therapy. I will then send you the link to book a 20 minute call with me.
I look forward to getting to know you!
I speak:
EnglishSpanish
Location:
Charlottenburg-Wilmersdorf, 10715 Berlin, Germany
Approach
Depending on the problem you are facing, I use a combination of narrative therapy, mindfulness-based therapy, and emotional and relational skill coaching. I tailor my approach to your unique situation in order for you to have the best possible outcome for your wellbeing. My work is non diagnostic and non pathologising. Any cultural and spiritual practices you have are welcome into the therapy space.
Narrative Therapy:
The stories we tell ourselves about our lives determine how we think, feel, and act - which ultimately determines the direction of our lives. We will work together to discover and understand how your narratives have been formed, and work on building new, more helpful ones. This can provide healing, help you to take new steps, respond differently to the same issues, and move forward in a positive direction.
Mindfulness Counselling
Mindfulness includes both mind and body practices involving observing and tuning into the present moment, as well as training particular qualities such as compassion, acceptance, forgiveness, attention, etc. These practices and explorations help you develop a stronger self awareness, a kinder relationship with yourself (and others), and reduce mental and emotional suffering.
Narrative Therapy:
The stories we tell ourselves about our lives determine how we think, feel, and act - which ultimately determines the direction of our lives. We will work together to discover and understand how your narratives have been formed, and work on building new, more helpful ones. This can provide healing, help you to take new steps, respond differently to the same issues, and move forward in a positive direction.
Mindfulness Counselling
Mindfulness includes both mind and body practices involving observing and tuning into the present moment, as well as training particular qualities such as compassion, acceptance, forgiveness, attention, etc. These practices and explorations help you develop a stronger self awareness, a kinder relationship with yourself (and others), and reduce mental and emotional suffering.
Experience
11 years in practiceA year at It's Complicated
2019-Present: Private Practice, Berlin & Online
I provide therapy and coaching, as well as facilitate workshops and group therapy to adult clients from all over the world both in-person and online.
2019-2021: Mindfulness Counsellor, Stillpoint Spaces, Berlin
I facilitated group counselling and coaching sessions helping clients reduce the presence of attention problems, navigate distractions and hyperactivity, and reduce habitual tech/social media usage.
2018: Mentor & Coach, INGO Girlz FTW, Online
Assisted young women from around the world with diverse mental health problems in the workplace: self-esteem, confidence, stress, burnout, overcoming perfectionism, workplace envy, conflict with colleagues/managers, healing from workplace abuse.
2013-2017: Victim [Survivor] Support Worker, National Victim Support Unit, Malta
I provided psycho-social support to victim-survivors of violent crimes, family violence, and sexual crimes throughout their court proceedings. I helped survivors with PTSD, cPTSD, trauma, and abuse recovery (physical, emotional, psychological, and financial).
I provide therapy and coaching, as well as facilitate workshops and group therapy to adult clients from all over the world both in-person and online.
2019-2021: Mindfulness Counsellor, Stillpoint Spaces, Berlin
I facilitated group counselling and coaching sessions helping clients reduce the presence of attention problems, navigate distractions and hyperactivity, and reduce habitual tech/social media usage.
2018: Mentor & Coach, INGO Girlz FTW, Online
Assisted young women from around the world with diverse mental health problems in the workplace: self-esteem, confidence, stress, burnout, overcoming perfectionism, workplace envy, conflict with colleagues/managers, healing from workplace abuse.
2013-2017: Victim [Survivor] Support Worker, National Victim Support Unit, Malta
I provided psycho-social support to victim-survivors of violent crimes, family violence, and sexual crimes throughout their court proceedings. I helped survivors with PTSD, cPTSD, trauma, and abuse recovery (physical, emotional, psychological, and financial).
Education
University
2023-2024: Master of Narrative Therapy & Community Work, University of Melbourne (Honours)
2013-2015: Master of Arts in Modern & Contemporary Literature, University of Malta
2010: Master of Publishing, University of Sydney
2005-2009: Bachelor of Arts in International Studies, University of Technology, Sydney
2005-2009: Bachelor of Arts in Communication (Journalism), University of Technology, Sydney
Professional Training
Apr-Jul 2022: Narrative Therapy Level 2 Certification, The UK Institute of Narrative Therapy
Jun-Nov 2021: Narrative Therapy Level 1 Certification, The UK Institute of Narrative Therapy
2019-2021: Mindfulness & Meditation Teaching Certificate (MMTCP), The Greater Good Science Center at UC Berkeley with Dr. Jack Kornfield & Dr. Tara Brach
Emotional Training
Nov 2022-Jan 2023: Say What You Mean: Mindful Communication Part 1
2021: Foundations of Wellbeing Year-long Program with Dr. Rick Hanson
2020: 7-Day Life Retreat with Dr.Tara Brach
2019: 10-Day Vipassana Silent Retreat, Spain
22-24 March 2019:Gross Global Happiness Conference, , UN University for Peace, Costa Rica
Cost
Free 15 minute introductory call
Individual Session
€85
Insurances
Private Pay
At a glance
Last activeThis provider last logged in
Experienced on It's ComplicatedA year on It's Complicated
Offers free 15 minute introductory callThis provider offers a free introductory call
Your story is important.Feel free to contact me here if you feel that we could be a good fit.
Usually responds within 8 hours
Usually responds within 8 hours