Alina

Do you notice patterns that you experience as harmful or stressful repeating in your daily life? Do you feel insecure about yourself or your body, or suffer from social anxiety? Do you easily get into arguments with others? Do you feel stuck on your way to important life goals like finishing your studies or taking the next step in your career? Do you notice that you are not breathing properly and constantly feel in a rush, unable to concentrate on important things? If you notice that you - metaphorically - always hurt your knee in the same spot, an evidance-based, psychodynamic approach can help you become more conscious of the origins of your individual inner conflicts. It can help you become more autonomous and self-determined in your life as an adult with individual needs and responsibilities. I will help you to explore your inner self with my integrative and hollistic approach! How does this look? :) First, it is important to have a kind of "match" with your psychotherapist, as the psychodynamic approach is highly dependent on trust and security in the therapeutic relationship. Therefore, I offer two sessions for 50 € each to get to know each other and for you to see if my approach suits you. Each session is 50 minutes. If we decide that we would like to work with each other, we will direct our focus to your inner conflicts here and now. Signs of inner conflicts can be varied: a depressed mood, anxiety, pain, procrastination, body insecurity, sleeping difficulties, and so on. From there, we take a curious glance at the possible origins, which are often found in early relationships. The objective is for you to become more and more conscious of the impact of early experiences on you and your daily life. Taking sessions privately rather than through insurance can be advantageous in that you avoid a long waiting list and the hurdles to diagnosis that come with particular establishments and insurances.