A safe and non-judgemental space is important to feel comfortable during therapy and explore the opportunity of change.
I'm committed in supporting you on your path of personal growth where you can build a deeper understanding of yourself, and gain new perspectives.
My holistic approach is based on three cornerstones:
💞 emotion regulation
✏️ problems in the here and now
🌱 biography
Complicated feelings and difficulties in our lives are not always easy to name. You may find yourself in one of the following difficulties that I have experience in working with. However my work is not limited to these:
social insecurities, low self-esteem, loss and grief, fear of commitment, feeling of loneliness, depression, anxiety, stress and burn-out, adjustment issues and trauma, pain, sleeping problems, addiction, ADHD, compulsion.
After learning about you and your current situation as well as your goals and expectations, I will support you in identifying and changing dysfunctional patterns, reducing symptoms, achieving a better self-regulation and improving your quality of life.