About me
I was born in Moscow USSR. in a family of underground human rights activists . Grew up in Jerusalem .Prior to Psychotherapy studied Theology , Journalism and Philosophy. Traveled a lot , practiced meditations ,and other mind altering practises .
In the last 10 years living in Berlin with my partner and son. .
The process of healing, has three layers .
The first would be understanding our emotions , and learning to tolerate and regulate them . Excepting parts of ourselves that cannot be changed while finding ways to deal better with the parts that can.
Second , and most important ,for me, would be relationships. Discovering the ways we relate , and finding and training new strategies to create deep and intimate connections . It could be pleasing less, and allowing ourselves to be more vulnerable. Learning to confront other about the issues that important to us , claiming our needs and wishes and noticing the needs and wishes of others. And of course boundaries.
The third would be to find and create a meaning to our lives .I truly believe that without touching excistenqcial question ,we often have no reason to look for ways to improve our lives.