.jpeg)
Lena Deser
Sex and relationship counsellor
Available for new clients
I specialize in:
At a glance
Usually responds within 8 hours
About me
Although sexuality plays a huge role in our health and well-being, many of us feel shame when it comes to sexual desires, relationships, and gender identity, and we often don't have a safe space to talk about all our questions.
It is my goal to support you in gaining insights into your sexual desires & fears, freeing yourself from limiting belief systems about what is considered 'normal' and healing old wounds from the past, to reconnect body & mind, strengthen your own inner resources, break restricting patterns and develop fulfilling & healthy relationships with yourself and others.
My approach is a combination of systemic counseling, embodiment and sex education. Depending on what feels right for you I combine biographical methods, talking therapy, creative practices, constellations, mindfulness, breath and body awareness.
From my personal experiences as well as my specific trainings, I have particularly specialized in those who live outside what is socially considered the norm, especially LGBTIQ+ people or people who question their sexual and gender identity.
I offer sessions for individuals and couples, both in person in Neukölln and online.
Sitzungen sind natürlich auch auf Deutsch möglich.
I speak:
GermanEnglish
Location:
Braunschweiger Straße 22, 12055 Berlin, Germany
Approach
Treatment Approaches
Systemic ApproachRecommended for those who want to look at how different systems—like family, work, or society—affect their behavior and relationships.
You want to explore your sexual & gender identity? A loved one has come out as LGBTIQ+ and you want to support them as best as you can? You experience minority stress & discrimination and feel the effects on your mind and body? You want to live healthy & fulfilling relationships beyond restrictive societal norms?
You wish for deep & honest connections, but have difficulties in building them? You have the same conflicts again and again? You keep falling into the same patterns & don’t understand why? Or what you might do differently?
You feel sexually unsatisfied? You don’t know what your sexual desires & needs are? Or how you can fulfill them? Sex is painful for you? Your body is feeling tense? Your libido has declined? You have difficulties in reaching orgasms? You struggle with body shame and want to feel more comfortable in your body?
You want to act on your inner wishes that have previously been silenced? You struggle with feelings of shame? You are fighting anxieties? You want to leave behind what is restricting you? You want to learn how to communicate your needs & set boundaries?
In a safe and non-judgemental space you can
- strengthen your own inner resources
- talk about any sexual topics free of shame
- gain insight into your sexual desires & fears
- break restricting patterns
- develop fulfilling & healthy relationships with yourself & others
- connect with your body and learn to listen to your body's signals
- strengthen your self-confidence & self-esteem
- heal from old wounds & negative experiences
- learn how to communicate your desires, needs & boundaries
- confront internalized stereotypes
- overcome limiting beliefs about how you are supposed to be & what is expected of you
- get support in your coming out process as LGBTIQ+
- find support if you experience minority stress & discrimination
50 min. individual session 70€
50 min. couples session 100€
Cost
Individual Session
€80
Session for more than one person
€100
Insurances
Private Pay
At a glance
Usually responds within 8 hours
Other recommendations
Ina Toneva
Sofia, Bulgaria
Hi,
I believe that the contact is the root of healing and recovery. The quality of contact is connected to the quality of living. Thats way my aim is to be present in the contact with my clients and to mirror and express
Tobias Entelmann
Berlin, Germany
As a systemic counselor, my vision is to strengthen the resources of my clients and open up new spaces for solutions. Moving out of the problem trance and towards new possibilities and perspectives.
Mariana Sennfelt
Cascais, Portugal
My aim is to support by listening, understanding, and seek clarity with you on your thoughts, enabling responsible decision making, choices review, support your goals, and address emotional or relationship challenges.
Nadine Schubert
Cologne, Germany
Let's find your "mental toolbox" that will help you deal with challenging life situations in the long run. I support you to find ways to solve your problem and help you to develop skills that you can apply on your own.
Sophie Louise Kleine
Berlin, Germany
Als Systemische und Mental Health Coach habe ich mich auf die Burnout-Prävention und das Stressmanagement fokussiert. Dabei nutze ich den Systemischen Ansatz kombiniert mit Interventionen, die das Nervensystem beruhigen.
Barbara Schrödinger
Weisenheim am Sand, Germany
Ich zeige Eltern von Kindern mit ADHS oder ASS, wie sie ihre Kinder mit ihren besonderen Bedürfnissen verstehen und lernen damit umzugehen, ohne ständig Streit und Diskusionen mit den Kindern zuführen
Clara Fohrbeck
Berlin, Germany
Do you want to grow and leave old habits and patterns behind? Lets experience what helps to get active in your live with systemic coaching and climbing methods!
Alessia Marchi
Berlin, Germany
I'm a licensed Couples Counsellor, Clinical Psychologist, and Forbes-Featured Love Researcher, specialized in Romantic and Intimate Relationships. I help individuals and couples navigate the complexities of modern love.
Usually responds within 8 hours