Nastja Wolf

MIND – BODY – SPIRIT/SOUL APPROACH

I hold sessions where psychological depth, somatic wisdom, energetic awareness and mystery meet. To understand yourself more deeply, return to your body, hear your inner truth, and remember what is already alive within you.

My sessions are rooted in different psychological modalities: somatic trauma-informed therapy, working with different Parts and the Self (Internal Family Systems approach) and ICF coaching. Including shorter meditations, breathwork, somatic & kundalini practices. Depending on the client's openness, the modalities can expand in more esoteric ways, such as working with the archetypes.

Beyond all the cool modalities, my biggest virtue is empathetic attunement – noticing what happens beyond your words: subtle changes in facial expression, voice, movement and energy. I thank my own trauma for equipping me with this talent.

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THE KIND OF WOMEN I HAVE MOSTLY HELD SPACE FOR

Women who have spent years abandoning themselves. Ignoring their intuition. Struggling to honour their boundaries. Playing roles they have outgrown, roles their family and society chose for them. Women who are on the path of loving themselves and seeing their worth. And who are ready to come back to themselves – their bodies, their voices, their aliveness, their sensuality and their inner authority.

​THE TYPE OF MEN USUALLY SEEKING MY GUIDANCE 

Men who are tired of numbness. Longing to understand their shadows, intimacy patterns and extreme coping mechanisms in their daily life and relationships. Men seeking a deeper relationship with their bodies, emotions, desire and aliveness. Seeking someone to hold a nonjudgmental space to integrate deep psychological experiences. Often arriving curious about the mystical side of life.​​​

HOW THE SESSIONS LOOK AND FEEL

We work with patterns, emotions, sensations, beliefs or parts of yourself that are asking to be seen and understood. But we don't stay there simply for the sake of looking backwards and relentlessly digging up the past. We follow what is alive in the moment, and see what becomes possible when you meet yourself more honestly. Sometimes that means understanding something from the past. Sometimes it means seeing a familiar situation from a new perspective. Sometimes it means listening more closely to your body, hearing your inner truth, or making space for a knowing that cannot quite be rationally explained. This also depends on the session themes we work with and your openness to different modalities. At the beginning of each session, we always set an intention for our meeting. And then let the mystery of the session unfold.

www.nastjawolf.com/about-nastja

PSYCHOTHERAPY AND COACHING APPROACHES

• IFS (Internal Family Systems) Online Circle - transformative psychotherapy approach by Dr. Richard Schwartz - working with Parts and the Self
• Compassionate Inquiry - 1-year-long trauma-informed professional training (330 hours) - psychotherapeutic somatic method developed by Dr. Gabor Maté & Sat Dharam Kaur
• Stress and Well-being Coaching (ICF) - Tobecome Coaching 

UNIVERSITY 

• ​MSc in Psychology – Arden University, United Kingdom (British Psychological Society)​

YOGA, MINDFULNESS AND ESOTERIC WISDOM 

• Reiki Healing  – Healing Hands Reiki School, India Rishikesh
• 300h Kundalini Tantra Yoga Teacher Training – Kundalini Yoga Ashram, India (Yoga Alliance)
• Evolutionary Astrology – School of Evolutionary Astrology by Jeffrey Wolf Green 
• Traditional Tantra Yoga (Shakta Tantra) – Berlin, year 1 & 2
• + Experience with 10-day Vipassana silent meditations, rooted in Buddhism

​​And the richest training: life itself