Through present-centered awareness, attachment-based therapy, and body-centered modalities, I help you reconnect with your authentic self so you can live life with vitality, spaciousness and purpose. If you are seeking to deepen your sense of belonging, self-worth, and emotional regulation, I offer a supportive and intuitive approach to help you get there.
Our essential Self is revealed and expressed when we go to the places within that hold pain and grief and tend to them with care, love, and curiosity. I like to say- I bring the expertise and ability to guide and hold a safe compassionate container; so you may go inward and tend to the pain you hold with an unwavering sense of love and trust. Slow is fast- The slower we go in a therapy session; the faster we get to a place of well being.
I allow my own journey inward, continued clinical supervision, and ongoing education to imprint my work, ensuring that I show up with integrity, curiosity, and a deep commitment to your healing process.
Therapy with me is collaborative, attuned, and paced to meet your unique needs. Whether you’re working through trauma, navigating loss, major life transitions, or searching for greater fulfillment, I provide a grounded space where you can explore, heal, and transform.
I have experience supporting expats, support with integrating psychedelic and plant medicine/ceremonial experiences, people in open and/or polyamorous relationships. Finally, as a kink-aware professional, I provide an affirming space for diverse experiences and identities.
Finding the right therapist is essential. I offer a complimentary consultation to see if we’re a good fit. If it doesn’t feel right, I’m happy to provide trusted referrals to support your journey.