I work pluralistically, having been originally trained in a psychodynamic framework. I have undergone training in other modalities and now bring these together, collaborating with each client to establish a unique and integrated programme according to their needs. Pluralism provides a framework for this which very much accords with my understanding of effective therapeutic processes and also lends itself well to the uniqueness and differences found in online environments.
Mindfulness, self-compassion and creative forms of self-expression such as writing and art are often integrated into the work that I do and are fundamental to my own approach to life.