Available
Begum Erten Uyumaz
Counselling Psychologist
Available
As a Turkish and English bilingual psychologist, I help people learn to manage their stress in a healthy way, overcome burnout and discover their potential to flourish in life.
- €50 / session
Availability
About me
Are you someone who is living abroad and having issues with adaptation and cultural shock? Have you recently discovered that you are experiencing burnout symptoms that reduce your life quality and performance at work? Don't worry; you are in the right place. I will help you to work on yourself to live your life to the fullest and flourish at work. Yes, as expats the circumstances are challenging for us, we need to adapt to a new culture, language and different community. We cannot control the circumstances but we can control our own reactions and perceptions. As your counselor, I will make sure that you are heard, understood and not alone. Together, we will discover the underlying factors that influences your behaviors and work together to change for good. There could be many factors that contribute to your perception and reactions ranging from unresolved childhood traumas to decision-making mechanisms. No worries it is all good. There is always a solution when there is a problem. Trust the journey.
My approach
My research and professional experience showed that our psychological boundaries, unmet childhood needs, cultural values, and family customs shape our perception and reactions. For instance, if we have difficulty with saying no or feel too responsible, then we might end up with a long to-do task, or our weekend could be filled with duties to please others. Then it is an invitation to anxiety and in the long-term depression. I help people to work on their self-image and boundaries to reduce stressors in their lives. To achieve this, I use scientifically valid methods like CBT (Cognitive Behavioral Therapy) techniques to adapt and understand decision-making mechanism. I also use emotion cards as tools to help my clients identify their triggers for certain emotions (i.e. frustration) to establish healthy boundaries.
Click to learn more.
https://www.onthejourney.nl/
Where I practice
Qualifications and experience
Education
2009 - BA Psychology, Bilkent University, Turkey
2013 - MSc. Cognitive Science Studies, Informatics Institute, Middle East Technical University (METU), Ankara, Turkey
2015 - PDEng. User System Interaction, Faculty of Industrial Design, Eindhoven, Netherlands
2023 - Allround Coaching: Life Coaching, Burnout and Stress Coaching, Budget Coaching (Laudius Thuisstudies)
2023 - Clinical Psychology MSc., Open University, the Netherlands
Experience
Current - Owner and Coach/Counsellor at On The Journey, Eindhoven, Netherlands
2020 - 2023 - Psyhodiagnostic Research, Reporting and Consultiation in MTSR Zorg (Practice - Netherlands)
2015 -2021 - Psychologist in Sueno, a start up on Digital Cognitive Behavioral Therapy for Sleep
2008 - Internship in GATA Hospital Mental Health Department
Languages
Dutch
English
Turkish
Insurances
Private Pay
Published articles
What Is Emotional Health and Why Is It So Important?
Can you recall a moment when you recoiled in fear from a thick black rope, misperceiving it as a menacing spider? How did your body react? Emotions are the internal experiences in response to events and situations. They can arise from internal bodily states and have link with bodily reactions. They help us to make
What is Gratitude, and How Should I Practice It?
Sometimes our worst enemy is our brains, but practicing gratitude is a simple and effective method to tune into positive emotions.- €50 / session
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