Tamara Ashton
Anxiety and Life Coaching
Available for new clients
I specialize in:
At a glance
Geneva, SwitzerlandAvailable online only
About me
I have more than 2 years of life coaching experience specialising in anxiety, panic attacks and fighting fear in general.
Having done Postgraduate studies in Organisational Psychology (University of London) I have continued education in MBCT Teacher Training Level 1 (British Mindfulness Institute), Co-Active Coaching - Fundamentals as well as many others courses (i.e. MRTE, Schema Therapy Introduction, Mindful Self-Compassion).
I speak:
EnglishFrenchRussianUkrainian
Location:
Geneva, Switzerland
Approach
Treatment Approaches
CoachingRecommended for those who want support and motivation to achieve personal or professional goals, often with a structured, goal-oriented approach.
My approach to sessions is friendly and open. I use MRTE therapy, mindfulness and compassion techniques. We can always increase the quality of our life and the biggest step towards it is identifying unhelpful beliefs and realising we are capable of more than we usually think!
Besides, I have a number of years experience working in corporate environment as an expat. Understanding work situations or expat issues are a part of my approach.
The coaching sessions are an opportunity to build up inner resource and have time for yourself only!
Cost
At a glance
Geneva, SwitzerlandAvailable online only
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Next available: May 10