After graduating from high school, I completed my Bachelor's and Master's degrees in Psychology and also finished my training as a coach for young professionals. While I was still studying for my Master's degree, I started coaching students in dealing with mental health challenges and empowered them to see things from a new perspective. I helped them to let go of their limiting beliefs and to get out of dark phases. Due to personal experiences and years of research on the topic of anxiety and panic disorder, I have a lot of tools and experience, especially in this area, which I would like to pass on. Currently, I am working as a Job Coach for autistic people and as a freelance Psychologist for companies wanting to support their employees with their mental well being.
I focus mainly on coaching methods such as Compassionate Mind Coaching, Acceptance and Commitment Coaching and Cognitive Behavioural Coaching. Even without a classical training as a therapist, I still bring one or the other therapeutic approach to deal with anxiety and panic attacks in particular.